Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Tagliatelle

Lentil soup vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Significant differences between lentil soup and tagliatelle

  • The amount of vitamin B1, folate, vitamin B2, iron, manganese, copper, vitamin B3, and phosphorus in tagliatelle is higher than in lentil soup.
  • Tagliatelle covers your daily vitamin B1 needs 53% more than lentil soup.
  • Tagliatelle has 20 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while tagliatelle has 26mg.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lentil soup vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +411.1%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +213.1%
Contains more CopperCopper +225.7%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +120.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +355.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +875.6%
Contains more Vitamin B3Vitamin B3 +514.7%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +780%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Tagliatelle DV% diff.
Vitamin B1 0.07mg 0.705mg 53%
Folate 20µg 176µg 39%
Vitamin B2 0.045mg 0.439mg 30%
Iron 1.07mg 3.35mg 29%
Cholesterol 3mg 73mg 23%
Sodium 532mg 26mg 22%
Manganese 0.12mg 0.547mg 19%
Vitamin B3 0.545mg 3.35mg 18%
Copper 0.07mg 0.228mg 18%
Carbs 8.16g 54.73g 16%
Protein 3.74g 11.31g 15%
Phosphorus 74mg 163mg 13%
Calories 56kcal 288kcal 12%
Magnesium 9mg 46mg 9%
Zinc 0.3mg 1.22mg 8%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin B5 0.14mg 0.535mg 8%
Polyunsaturated fat 0.13g 0.942g 5%
Fats 1.12g 2.3g 2%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 0.52g 0.271g 1%
Potassium 144mg 179mg 1%
Saturated fat 0.45g 0.328g 1%
Selenium 0.3µg 1%
Vitamin A 7µg 14µg 1%
Net carbs 8.16g 54.73g N/A
Calcium 17mg 15mg 0%
Vitamin B6 0.09mg 0.093mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +176.6%
Contains more OtherOther +86.4%
Contains more ProteinProtein +202.4%
Contains more FatsFats +105.4%
Contains more CarbsCarbs +570.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +91.9%
Contains less Sat. FatSaturated fat -27.1%
Contains more Poly. FatPolyunsaturated fat +624.6%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.