Lentil soup vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and tartar sauce?
- Lentil soup is richer in iron, phosphorus, and copper, while tartar sauce is higher in monounsaturated fat and polyunsaturated fat.
- Tartar sauce's daily need coverage for saturated fat is 14% higher.
- Tartar sauce has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while tartar sauce has 17mg.
- Lentil soup is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +12.1% |
| Contains more CalciumCalcium | +52.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +486% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 9.044g | 59% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 1.12g | 16.7g | 24% |
| Saturated fat | 0.45g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 1.07mg | 0.25mg | 10% |
| Calories | 56kcal | 211kcal | 8% |
| Monounsaturated fat | 0.52g | 3.605g | 8% |
| Phosphorus | 74mg | 17mg | 8% |
| Sodium | 532mg | 667mg | 6% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Copper | 0.07mg | 0.023mg | 5% |
| Protein | 3.74g | 1g | 5% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Vitamin B3 | 0.545mg | 0.093mg | 3% |
| Carbs | 8.16g | 13.3g | 2% |
| Potassium | 144mg | 68mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.3mg | 0.12mg | 2% |
| Manganese | 0.12mg | 0.107mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Vitamin B5 | 0.14mg | 0.073mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Cholesterol | 3mg | 7mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 1.7mg | 2.3mg | 1% |
| Net carbs | 8.16g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | N/A | |
| Vitamin A | 7µg | 11µg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +274% |
| Contains more WaterWater | +28% |
| Contains more FatsFats | +1391.1% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +6856.9% |
