Lentil soup vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and tartar sauce?
- Lentil soup is richer in iron, phosphorus, protein, and copper, while tartar sauce is higher in fats.
- Tartar sauce's daily need coverage for fats is 24% higher.
- Tartar sauce has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while tartar sauce has 17mg.
- Lentil soup is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, tartar, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +12.1% |
| Contains more CalciumCalcium | +52.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +486% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 9.044g | 59% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 1.12g | 16.7g | 24% |
| Saturated fat | 0.45g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 1.07mg | 0.25mg | 10% |
| Calories | 56kcal | 211kcal | 8% |
| Phosphorus | 74mg | 17mg | 8% |
| Monounsaturated fat | 0.52g | 3.605g | 8% |
| Sodium | 532mg | 667mg | 6% |
| Protein | 3.74g | 1g | 5% |
| Copper | 0.07mg | 0.023mg | 5% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B3 | 0.545mg | 0.093mg | 3% |
| Carbs | 8.16g | 13.3g | 2% |
| Potassium | 144mg | 68mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.3mg | 0.12mg | 2% |
| Vitamin C | 1.7mg | 2.3mg | 1% |
| Cholesterol | 3mg | 7mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Manganese | 0.12mg | 0.107mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Vitamin B5 | 0.14mg | 0.073mg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 6.7g | 0.47g | N/A |
| Calories per 10 g protein | 150kcal | 2110kcal | N/A |
| Weight per 100 calories | 179g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.8 | N/A |
| Net carbs | 8.16g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | N/A | |
| Vitamin A | 7µg | 11µg | 0% |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +274% |
| Contains more WaterWater | +28% |
| Contains more FatsFats | +1391.1% |
| Contains more CarbsCarbs | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +6856.9% |
