Lentil soup vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between lentil soup and toffee
- Lentil soup has more iron, copper, vitamin B6, phosphorus, vitamin B1, and manganese; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 101% more than lentil soup.
- Toffee has 60 times less manganese than lentil soup. Lentil soup has 0.12mg of manganese, while toffee has 0.002mg.
- Toffee contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1779.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 20.565g | 91% |
| Fats | 1.12g | 32.75g | 49% |
| Vitamin A | 7µg | 319µg | 35% |
| Cholesterol | 3mg | 104mg | 34% |
| Calories | 56kcal | 560kcal | 25% |
| Monounsaturated fat | 0.52g | 8.964g | 21% |
| Carbs | 8.16g | 64.72g | 19% |
| Sodium | 532mg | 135mg | 17% |
| Iron | 1.07mg | 0.03mg | 13% |
| Polyunsaturated fat | 0.13g | 1.222g | 7% |
| Copper | 0.07mg | 0.003mg | 7% |
| Phosphorus | 74mg | 32mg | 6% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Protein | 3.74g | 1.07g | 5% |
| Manganese | 0.12mg | 0.002mg | 5% |
| Vitamin B1 | 0.07mg | 0.008mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Potassium | 144mg | 51mg | 3% |
| Vitamin B3 | 0.545mg | 0.029mg | 3% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Calcium | 17mg | 34mg | 2% |
| Vitamin B2 | 0.045mg | 0.068mg | 2% |
| Magnesium | 9mg | 4mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Net carbs | 8.16g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Vitamin B5 | 0.14mg | 0.134mg | 0% |
| Vitamin B12 | 0.12µg | 0.11µg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +249.5% |
| Contains more WaterWater | +15490.9% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +2824.1% |
| Contains more CarbsCarbs | +693.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1623.8% |
| Contains more Poly. FatPolyunsaturated fat | +840% |
