Lentil soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between lentil soup and turkey gravy
- Turkey gravy has less phosphorus and vitamin B6.
- Lentil soup has 10 times more folate than turkey gravy. Lentil soup has 20µg of folate, while turkey gravy has 2µg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.01mg | 6% |
| Phosphorus | 74mg | 29mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B3 | 0.545mg | 1.3mg | 5% |
| Iron | 1.07mg | 0.7mg | 5% |
| Zinc | 0.3mg | 0.8mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin B2 | 0.045mg | 0.08mg | 3% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.13g | 0.49g | 2% |
| Vitamin B5 | 0.14mg | 0.02mg | 2% |
| Protein | 3.74g | 2.6g | 2% |
| Sodium | 532mg | 577mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 1.12g | 2.1g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Monounsaturated fat | 0.52g | 0.9g | 1% |
| Saturated fat | 0.45g | 0.62g | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Carbs | 8.16g | 5.1g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 144mg | 109mg | 1% |
| Calories | 56kcal | 51kcal | 0% |
| Net carbs | 8.16g | 4.7g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
