Lentil soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between Lentil soup and Turkey gravy
- Turkey gravy has less Phosphorus, and Vitamin B6.
- Lentil soup has 10 times more Folate than Turkey gravy. Lentil soup has 20µg of Folate, while Turkey gravy has 2µg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated Fat | -27.4% |
| Contains more Mono. FatMonounsaturated Fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 51kcal |
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| Protein | 3.74g | 2.6g |
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| Fats | 1.12g | 2.1g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 8.16g | 4.7g |
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| Carbs | 8.16g | 5.1g |
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| Cholesterol | 3mg | 2mg |
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| Magnesium | 9mg | 2mg |
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| Calcium | 17mg | 4mg |
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| Potassium | 144mg | 109mg |
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| Iron | 1.07mg | 0.7mg |
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| Sugar | 0.21g |
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| Fiber | 0.4g |
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| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.3mg | 0.8mg |
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| Phosphorus | 74mg | 29mg |
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| Sodium | 532mg | 577mg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.045mg | 0.08mg |
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| Vitamin B3 | 0.545mg | 1.3mg |
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| Vitamin B5 | 0.14mg | 0.02mg |
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| Vitamin B6 | 0.09mg | 0.01mg |
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| Vitamin B12 | 0.12µg | 0.1µg |
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| Folate | 20µg | 2µg |
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| Choline | 2.9mg |
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| Saturated Fat | 0.45g | 0.62g |
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| Monounsaturated Fat | 0.52g | 0.9g |
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| Polyunsaturated fat | 0.13g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.