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  6. Lentil soup vs. Whipped cream

Lentil soup vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between lentil soup and whipped cream

  • Lentil soup has more iron, copper, and manganese, while whipped cream has more vitamin A, calcium, and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 67% higher.
  • Whipped cream contains 120 times less manganese than lentil soup. Lentil soup contains 0.12mg of manganese, while whipped cream contains 0.001mg.
  • The amount of sodium in whipped cream is lower.
  • Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cream, whipped, cream topping, pressurized.

Infographic

Lentil soup vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2040%
Contains more CopperCopper +600%
Contains more ManganeseManganese +11900%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +494.1%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +366.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +678.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +141.7%

All nutrients comparison - raw data values

Nutrient Lentil soup Whipped cream DV% diff.
Saturated fat 0.45g 13.831g 61%
Fats 1.12g 22.22g 32%
Cholesterol 3mg 76mg 24%
Sodium 532mg 8mg 23%
Vitamin A 7µg 188µg 20%
Monounsaturated fat 0.52g 6.418g 15%
Iron 1.07mg 0.05mg 13%
Calories 56kcal 257kcal 10%
Calcium 17mg 101mg 8%
Vitamin B12 0.12µg 0.29µg 7%
Copper 0.07mg 0.01mg 7%
Polyunsaturated fat 0.13g 0.825g 5%
Manganese 0.12mg 0.001mg 5%
Folate 20µg 3µg 4%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin E 0.64mg 4%
Vitamin B1 0.07mg 0.037mg 3%
Vitamin B5 0.14mg 0.305mg 3%
Choline 16.8mg 3%
Vitamin B3 0.545mg 0.07mg 3%
Vitamin K 1.9µg 2%
Vitamin B2 0.045mg 0.065mg 2%
Selenium 0.3µg 1.4µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin D 16IU 2%
Phosphorus 74mg 89mg 2%
Vitamin D 0.4µg 2%
Carbs 8.16g 12.49g 1%
Protein 3.74g 3.2g 1%
Zinc 0.3mg 0.37mg 1%
Net carbs 8.16g 12.49g N/A
Magnesium 9mg 11mg 0%
Potassium 144mg 147mg 0%
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +16.9%
Contains more WaterWater +39.8%
Contains more OtherOther +61.8%
Contains more FatsFats +1883.9%
Contains more CarbsCarbs +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1134.2%
Contains more Poly. FatPolyunsaturated fat +534.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.