Lentil soup vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and yogurt
- Lentil soup has more iron and copper; however, yogurt is higher in vitamin B12, vitamin B2, selenium, calcium, and phosphorus.
- Yogurt covers your daily need for vitamin B12, 26% more than lentil soup.
- Lentil soup has 15 times more iron than yogurt. While lentil soup has 1.07mg of iron, yogurt has only 0.07mg.
- Yogurt has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +311.8% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +547.1% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +517.8% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.75µg | 26% |
| Sodium | 532mg | 36mg | 22% |
| Vitamin B2 | 0.045mg | 0.278mg | 18% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Protein | 3.74g | 10.19g | 13% |
| Iron | 1.07mg | 0.07mg | 13% |
| Calcium | 17mg | 110mg | 9% |
| Phosphorus | 74mg | 135mg | 9% |
| Copper | 0.07mg | 0.017mg | 6% |
| Manganese | 0.12mg | 0.009mg | 5% |
| Vitamin B5 | 0.14mg | 0.331mg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Choline | 15.1mg | 3% | |
| Folate | 20µg | 7µg | 3% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Vitamin B3 | 0.545mg | 0.208mg | 2% |
| Saturated fat | 0.45g | 0.117g | 2% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Carbs | 8.16g | 3.6g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Monounsaturated fat | 0.52g | 0.053g | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Polyunsaturated fat | 0.13g | 0.012g | 1% |
| Fats | 1.12g | 0.39g | 1% |
| Calories | 56kcal | 59kcal | 0% |
| Net carbs | 8.16g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 144mg | 141mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +172.5% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +881.1% |
| Contains more Poly. FatPolyunsaturated fat | +983.3% |
| Contains less Sat. FatSaturated fat | -74% |
