Lentil vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between Lentil and Baked beans
- Baked beans have less Folate, Iron, Manganese, Copper, Phosphorus, Vitamin B5, Fiber, and Vitamin B6.
- Lentil covers your daily Folate needs 33% more than Baked beans.
- Baked beans contain 4 times less Vitamin B5 than Lentil. Lentil contains 0.638mg of Vitamin B5, while Baked beans contain 0.155mg.
- Lentil has less Saturated Fat.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.3%
Contains
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Phosphorus
+65.1%
Contains
less
Sodium
-99.5%
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Zinc
+74%
Contains
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Copper
+57.9%
Contains
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Manganese
+93.7%
Contains
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Calcium
+221.1%
Contains
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Magnesium
+19.4%
Contains
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Selenium
+103.6%
Equal in Potassium - 358
Contains
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Iron
+67.3%
Contains
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Phosphorus
+65.1%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+74%
Contains
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Copper
+57.9%
Contains
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Manganese
+93.7%
Contains
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Calcium
+221.1%
Contains
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Magnesium
+19.4%
Contains
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Selenium
+103.6%
Equal in Potassium - 358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+36.4%
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Vitamin B1
+24.3%
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Vitamin B2
+49%
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Vitamin B3
+159.8%
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Vitamin B5
+311.6%
Contains
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Vitamin B6
+97.8%
Contains
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Folate
+277.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+36.4%
Contains
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Vitamin B1
+24.3%
Contains
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Vitamin B2
+49%
Contains
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Vitamin B3
+159.8%
Contains
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Vitamin B5
+311.6%
Contains
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Vitamin B6
+97.8%
Contains
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Folate
+277.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.8%
Contains
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Fats
+1255.3%
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Other
+202.4%
Equal in Carbs - 21.63
Equal in Water - 65.17
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Protein
+62.8%
Contains
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Fats
+1255.3%
Contains
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Other
+202.4%
Equal in Carbs - 21.63
Equal in Water - 65.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+3232.8%
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Polyunsaturated fat
+322.9%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+3232.8%
Contains
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Polyunsaturated fat
+322.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.23g | 16.13g |
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Protein | 9.02g | 5.54g |
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Fats | 0.38g | 5.15g |
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Carbs | 20.13g | 21.63g |
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Calories | 116kcal | 155kcal |
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Sugar | 1.8g |
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Fiber | 7.9g | 5.5g |
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Calcium | 19mg | 61mg |
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Iron | 3.33mg | 1.99mg |
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Magnesium | 36mg | 43mg |
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Phosphorus | 180mg | 109mg |
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Potassium | 369mg | 358mg |
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Sodium | 2mg | 422mg |
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Zinc | 1.27mg | 0.73mg |
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Copper | 0.251mg | 0.159mg |
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Manganese | 0.494mg | 0.255mg |
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Selenium | 2.8µg | 5.7µg |
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Vitamin A | 8IU | 0IU |
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Vitamin E | 0.11mg |
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Vitamin C | 1.5mg | 1.1mg |
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Vitamin B1 | 0.169mg | 0.136mg |
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Vitamin B2 | 0.073mg | 0.049mg |
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Vitamin B3 | 1.06mg | 0.408mg |
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Vitamin B5 | 0.638mg | 0.155mg |
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Vitamin B6 | 0.178mg | 0.09mg |
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Folate | 181µg | 48µg |
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Vitamin K | 1.7µg |
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Tryptophan | 0.081mg | 0.067mg |
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Threonine | 0.323mg | 0.228mg |
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Isoleucine | 0.39mg | 0.242mg |
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Leucine | 0.654mg | 0.428mg |
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Lysine | 0.63mg | 0.379mg |
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Methionine | 0.077mg | 0.086mg |
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Phenylalanine | 0.445mg | 0.287mg |
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Valine | 0.448mg | 0.282mg |
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Histidine | 0.254mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Saturated Fat | 0.053g | 1.948g |
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Monounsaturated Fat | 0.064g | 2.133g |
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Polyunsaturated fat | 0.175g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%

10%

Minerals Daily Need Coverage Score
46%

39%

Comparison summary
Which food contains less Sodium?

Lentil contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?

Lentil is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Lentil is lower in Saturated Fat (difference - 1.895g)
Which food is lower in glycemic index?

Lentil is lower in glycemic index (difference - 11)
Which food is cheaper?

Lentil is cheaper (difference - $0.7)
Which food is richer in vitamins?

Lentil is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.