Lentil vs Baked beans - In-Depth Nutrition Comparison
A recap on differences between Lentil and Baked beans
- Baked beans have less Folate, Iron, Manganese, Copper, Phosphorus, Vitamin B5, Fiber, and Vitamin B6.
- Lentil covers your daily Folate needs 33% more than Baked beans.
- Baked beans contain 4 times less Vitamin B5 than Lentil. Lentil contains 0.638mg of Vitamin B5, while Baked beans contain 0.155mg.
- Lentil has less Saturated Fat.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|