Lentil vs. Cereal — In-Depth Nutrition Comparison
How are Lentil and Cereal different?
- Lentil is richer in Fiber, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 510% more than Lentil.
- Lentil contains 6 times more Fiber than Cereal. Lentil contains 7.9g of Fiber, while Cereal contains 1.4g.
- Lentil is lower in Sodium.
Lentils, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|