Lentil vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between lentil and chocolate
- Lentil has more vitamin B1, vitamin B6, and vitamin B5; however, chocolate is richer in copper, iron, manganese, magnesium, vitamin B12, and zinc.
- Chocolate's daily need coverage for saturated fat is 92% more.
- Lentil contains 7 times more vitamin B1 than chocolate. Lentil contains 0.169mg of vitamin B1, while chocolate contains 0.025mg.
- Lentil contains less saturated fat.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +305.6% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more ManganeseManganese | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +323.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +376.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +7079.4% |
| Contains more FatsFats | +8131.6% |
| Contains more CarbsCarbs | +203.9% |
| Contains more OtherOther | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14806.3% |
| Contains more Poly. FatPolyunsaturated fat | +524% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.251mg | 1.028mg | 86% |
| Saturated fat | 0.053g | 18.519g | 84% |
| Iron | 3.33mg | 8.02mg | 59% |
| Fats | 0.38g | 31.28g | 48% |
| Folate | 181µg | 45% | |
| Manganese | 0.494mg | 1.419mg | 40% |
| Magnesium | 36mg | 146mg | 26% |
| Monounsaturated fat | 0.064g | 9.54g | 24% |
| Calories | 116kcal | 546kcal | 22% |
| Carbs | 20.13g | 61.17g | 14% |
| Vitamin B1 | 0.169mg | 0.025mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B6 | 0.178mg | 0.042mg | 10% |
| Protein | 9.02g | 4.88g | 8% |
| Vitamin B5 | 0.638mg | 0.297mg | 7% |
| Zinc | 1.27mg | 2.01mg | 7% |
| Choline | 32.7mg | 6% | |
| Polyunsaturated fat | 0.175g | 1.092g | 6% |
| Potassium | 369mg | 559mg | 6% |
| Vitamin K | 1.7µg | 8.1µg | 5% |
| Phosphorus | 180mg | 206mg | 4% |
| Fiber | 7.9g | 7g | 4% |
| Calcium | 19mg | 56mg | 4% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B2 | 0.073mg | 0.05mg | 2% |
| Vitamin B3 | 1.06mg | 0.725mg | 2% |
| Sodium | 2mg | 24mg | 1% |
| Net carbs | 12.23g | 54.17g | N/A |
| Sugar | 1.8g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 2.8µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
46%
116%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 46.1g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 18.466g)
Which food is cheaper?
Lentil is cheaper (difference - $0.9)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate is relatively richer in minerals