Lentil vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are lentil and chocolate chip cookie different?
- Lentil is richer in folate, phosphorus, and iron, while chocolate chip cookie is higher in selenium, copper, vitamin A, and vitamin B2.
- Chocolate chip cookie covers your daily need for saturated fat, 70% more than lentil.
- Lentil contains 5 times more folate than chocolate chip cookie. Lentil contains 181µg of folate, while chocolate chip cookie contains 33µg.
- Lentil is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +448.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 14.071g | 64% |
| Fats | 0.38g | 28.4g | 43% |
| Folate | 181µg | 33µg | 37% |
| Fiber | 7.9g | 32% | |
| Polyunsaturated fat | 0.175g | 4.541g | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.064g | 8.241g | 20% |
| Calories | 116kcal | 488kcal | 19% |
| Selenium | 2.8µg | 11.2µg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 2mg | 341mg | 15% |
| Copper | 0.251mg | 0.386mg | 15% |
| Carbs | 20.13g | 58.2g | 13% |
| Iron | 3.33mg | 2.48mg | 11% |
| Phosphorus | 180mg | 100mg | 11% |
| Vitamin B2 | 0.073mg | 0.177mg | 8% |
| Vitamin B5 | 0.638mg | 0.259mg | 8% |
| Manganese | 0.494mg | 0.663mg | 7% |
| Protein | 9.02g | 5.7g | 7% |
| Vitamin B6 | 0.178mg | 0.084mg | 7% |
| Choline | 32.7mg | 6% | |
| Magnesium | 36mg | 55mg | 5% |
| Potassium | 369mg | 221mg | 4% |
| Zinc | 1.27mg | 0.94mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin B3 | 1.06mg | 1.365mg | 2% |
| Vitamin B1 | 0.169mg | 0.184mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 12.23g | 58.2g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.072mg | 0% |
| Threonine | 0.323mg | 0.191mg | 0% |
| Isoleucine | 0.39mg | 0.224mg | 0% |
| Leucine | 0.654mg | 0.391mg | 0% |
| Lysine | 0.63mg | 0.214mg | 0% |
| Methionine | 0.077mg | 0.106mg | 0% |
| Phenylalanine | 0.445mg | 0.27mg | 0% |
| Valine | 0.448mg | 0.279mg | 0% |
| Histidine | 0.254mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +1121.8% |
| Contains more FatsFats | +7373.7% |
| Contains more CarbsCarbs | +189.1% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +12776.6% |
| Contains more Poly. FatPolyunsaturated fat | +2494.9% |
