Lentil vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between lentil and chocolate milk
- Lentil has more folate, iron, fiber, copper, manganese, phosphorus, vitamin B1, and vitamin B6; however, chocolate milk is richer in vitamin B12.
- Lentil's daily need coverage for folate is 44% more.
- Lentil contains 14 times more iron than chocolate milk. Lentil contains 3.33mg of iron, while chocolate milk contains 0.24mg.
- Lentil contains less saturated fat.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +286.2% |
| Contains more ZincZinc | +209.8% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +541.6% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more CalciumCalcium | +489.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +356.8% |
| Contains more Vitamin B3Vitamin B3 | +748% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +345% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +3520% |
| Contains more CholineCholine | +92.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 5µg | 44% |
| Iron | 3.33mg | 0.24mg | 39% |
| Fiber | 7.9g | 0.8g | 28% |
| Copper | 0.251mg | 0.065mg | 21% |
| Manganese | 0.494mg | 0.077mg | 18% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 9.02g | 3.17g | 12% |
| Vitamin B1 | 0.169mg | 0.037mg | 11% |
| Phosphorus | 180mg | 101mg | 11% |
| Vitamin B6 | 0.178mg | 0.04mg | 11% |
| Calcium | 19mg | 112mg | 9% |
| Saturated fat | 0.053g | 2.104g | 9% |
| Zinc | 1.27mg | 0.41mg | 8% |
| Vitamin B5 | 0.638mg | 0.295mg | 7% |
| Vitamin B2 | 0.073mg | 0.162mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 369mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B3 | 1.06mg | 0.125mg | 6% |
| Fats | 0.38g | 3.39g | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 20.13g | 10.34g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 32.7mg | 17mg | 3% |
| Monounsaturated fat | 0.064g | 0.99g | 2% |
| Calories | 116kcal | 83kcal | 2% |
| Selenium | 2.8µg | 1.9µg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Vitamin C | 1.5mg | 0.9mg | 1% |
| Net carbs | 12.23g | 9.54g | N/A |
| Sugar | 1.8g | 9.54g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.175g | 0.124g | 0% |
| Tryptophan | 0.081mg | 0.041mg | 0% |
| Threonine | 0.323mg | 0.135mg | 0% |
| Isoleucine | 0.39mg | 0.164mg | 0% |
| Leucine | 0.654mg | 0.3mg | 0% |
| Lysine | 0.63mg | 0.265mg | 0% |
| Methionine | 0.077mg | 0.083mg | 0% |
| Phenylalanine | 0.445mg | 0.164mg | 0% |
| Valine | 0.448mg | 0.208mg | 0% |
| Histidine | 0.254mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +184.5% |
| Contains more CarbsCarbs | +94.7% |
| Contains more FatsFats | +792.1% |
| Contains more WaterWater | +18.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
