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  6. Lentil vs. Coca-Cola

Lentil vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Lentil and Coca-Cola

  • Lentil is richer than Coca-Cola in Folate, Iron, Fiber, Copper, Phosphorus, Manganese, Vitamin B1, Vitamin B6, Vitamin B5, and Zinc.
  • Lentil covers your daily Folate needs 45% more than Coca-Cola.

Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Beverages, carbonated, cola, fast-food cola.

Infographic

Lentil vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Coca-Cola
Coca-Cola
Contains more Calcium +850%
Contains more Iron +2927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +18350%
Contains less Sodium -50%
Contains more Zinc +6250%
Contains more Copper +25000%
Contains more Manganese +24600%
Contains more Selenium +2700%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +850%
Contains more Iron +2927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +18350%
Contains less Sodium -50%
Contains more Zinc +6250%
Contains more Copper +25000%
Contains more Manganese +24600%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +12785.7%
Contains more Fats +1800%
Contains more Carbs +110.6%
Contains more Other +1975%
Contains more Water +29.7%
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +12785.7%
Contains more Fats +1800%
Contains more Carbs +110.6%
Contains more Other +1975%
Contains more Water +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lentil Coca-Cola Opinion
Net carbs 12.23g 9.56g Lentil
Protein 9.02g 0.07g Lentil
Fats 0.38g 0.02g Lentil
Carbs 20.13g 9.56g Lentil
Calories 116kcal 37kcal Lentil
Sugar 1.8g 8.97g Lentil
Fiber 7.9g 0g Lentil
Calcium 19mg 2mg Lentil
Iron 3.33mg 0.11mg Lentil
Magnesium 36mg 0mg Lentil
Phosphorus 180mg 10mg Lentil
Potassium 369mg 2mg Lentil
Sodium 2mg 4mg Lentil
Zinc 1.27mg 0.02mg Lentil
Copper 0.251mg 0.001mg Lentil
Manganese 0.494mg 0.002mg Lentil
Selenium 2.8µg 0.1µg Lentil
Vitamin A 8IU 0IU Lentil
Vitamin E 0.11mg 0mg Lentil
Vitamin C 1.5mg 0mg Lentil
Vitamin B1 0.169mg 0mg Lentil
Vitamin B2 0.073mg 0mg Lentil
Vitamin B3 1.06mg 0mg Lentil
Vitamin B5 0.638mg 0mg Lentil
Vitamin B6 0.178mg 0mg Lentil
Folate 181µg 0µg Lentil
Vitamin K 1.7µg 0µg Lentil
Tryptophan 0.081mg Lentil
Threonine 0.323mg Lentil
Isoleucine 0.39mg Lentil
Leucine 0.654mg Lentil
Lysine 0.63mg Lentil
Methionine 0.077mg Lentil
Phenylalanine 0.445mg Lentil
Valine 0.448mg Lentil
Histidine 0.254mg Lentil
Saturated Fat 0.053g 0g Coca-Cola
Monounsaturated Fat 0.064g 0g Lentil
Polyunsaturated fat 0.175g 0g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
0%
Coca-Cola
Minerals Daily Need Coverage Score
46%
Lentil
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 7.17g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.