Lentil vs. Cookie dough — In-Depth Nutrition Comparison
Compare
Important differences between lentil and cookie dough
- Lentil has more folate, fiber, copper, iron, phosphorus, and vitamin B6; however, cookie dough is richer in manganese and selenium.
- Lentil's daily need coverage for folate is 37% more.
- Lentil contains 4 times more vitamin B6 than cookie dough. Lentil contains 0.178mg of vitamin B6, while cookie dough contains 0.041mg.
- Lentil contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +128.2% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +417.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +355.2% |
| Contains more FatsFats | +4873.7% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +16354.7% |
| Contains more Poly. FatPolyunsaturated fat | +1381.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 181µg | 35µg | 37% |
| Fats | 0.38g | 18.9g | 28% |
| Monounsaturated fat | 0.064g | 10.531g | 26% |
| Fiber | 7.9g | 2.5g | 22% |
| Saturated fat | 0.053g | 4.751g | 21% |
| Copper | 0.251mg | 0.11mg | 16% |
| Polyunsaturated fat | 0.175g | 2.592g | 16% |
| Calories | 116kcal | 424kcal | 15% |
| Iron | 3.33mg | 2.14mg | 15% |
| Carbs | 20.13g | 59.1g | 13% |
| Sodium | 2mg | 294mg | 13% |
| Manganese | 0.494mg | 0.765mg | 12% |
| Phosphorus | 180mg | 104mg | 11% |
| Selenium | 2.8µg | 9.1µg | 11% |
| Vitamin B6 | 0.178mg | 0.041mg | 11% |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 9.02g | 5.4g | 7% |
| Potassium | 369mg | 147mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.073mg | 0.148mg | 6% |
| Zinc | 1.27mg | 0.64mg | 6% |
| Vitamin B1 | 0.169mg | 0.234mg | 5% |
| Vitamin B3 | 1.06mg | 1.865mg | 5% |
| Vitamin B5 | 0.638mg | 0.372mg | 5% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Calcium | 19mg | 31mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12.23g | 56.6g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.081mg | 0.088mg | 0% |
| Threonine | 0.323mg | 0.177mg | 0% |
| Isoleucine | 0.39mg | 0.227mg | 0% |
| Leucine | 0.654mg | 0.414mg | 0% |
| Lysine | 0.63mg | 0.257mg | 0% |
| Methionine | 0.077mg | 0.122mg | 0% |
| Phenylalanine | 0.445mg | 0.278mg | 0% |
| Valine | 0.448mg | 0.291mg | 0% |
| Histidine | 0.254mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 4.698g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.