Lentil vs. Distilled beverage — In-Depth Nutrition Comparison
Compare
Significant differences between lentil and distilled beverage
- Lentil is richer than distilled beverage in folate, iron, fiber, copper, phosphorus, manganese, vitamin B6, vitamin B1, vitamin B5, and zinc.
- Lentil covers your daily folate needs 45% more than distilled beverage.
- Lentil has a higher glycemic index (29) than distilled beverage (15).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +18350% |
| Contains more IronIron | +8225% |
| Contains more CopperCopper | +1095.2% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more ManganeseManganese | +2644.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2716.7% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +8053.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 0µg | 45% |
| Iron | 3.33mg | 0.04mg | 41% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.021mg | 26% |
| Phosphorus | 180mg | 4mg | 25% |
| Manganese | 0.494mg | 0.018mg | 21% |
| Protein | 9.02g | 0g | 18% |
| Vitamin B1 | 0.169mg | 0.006mg | 14% |
| Vitamin B6 | 0.178mg | 0.001mg | 14% |
| Vitamin B5 | 0.638mg | 0mg | 13% |
| Potassium | 369mg | 2mg | 11% |
| Zinc | 1.27mg | 0.04mg | 11% |
| Magnesium | 36mg | 0mg | 9% |
| Vitamin B3 | 1.06mg | 0.013mg | 7% |
| Calories | 116kcal | 250kcal | 7% |
| Carbs | 20.13g | 0.1g | 7% |
| Choline | 32.7mg | 0mg | 6% |
| Selenium | 2.8µg | 0µg | 5% |
| Vitamin B2 | 0.073mg | 0.004mg | 5% |
| Calcium | 19mg | 0mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.175g | 0g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Fats | 0.38g | 0g | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Net carbs | 12.23g | 0.1g | N/A |
| Sugar | 1.8g | 0g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.081mg | 0mg | 0% |
| Threonine | 0.323mg | 0mg | 0% |
| Isoleucine | 0.39mg | 0mg | 0% |
| Leucine | 0.654mg | 0mg | 0% |
| Lysine | 0.63mg | 0mg | 0% |
| Methionine | 0.077mg | 0mg | 0% |
| Phenylalanine | 0.445mg | 0mg | 0% |
| Valine | 0.448mg | 0mg | 0% |
| Histidine | 0.254mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20030% |
| Contains more OtherOther | +4237.3% |
~equal in
Water
~63.9g
