Lentil vs. Durian — In-Depth Nutrition Comparison
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Important differences between lentil and durian
- Lentil has more iron, folate, phosphorus, fiber, zinc, and vitamin B5; however, durian is richer in vitamin C, vitamin B1, vitamin B6, and vitamin B2.
- Lentil's daily need coverage for iron is 36% more.
- Lentil contains 5 times more folate than durian. Lentil contains 181µg of folate, while durian contains 36µg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +674.4% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +402.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1213.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 36µg | 36% |
| Iron | 3.33mg | 0.43mg | 36% |
| Vitamin C | 1.5mg | 19.7mg | 20% |
| Phosphorus | 180mg | 39mg | 20% |
| Vitamin B1 | 0.169mg | 0.374mg | 17% |
| Fiber | 7.9g | 3.8g | 16% |
| Protein | 9.02g | 1.47g | 15% |
| Vitamin B6 | 0.178mg | 0.316mg | 11% |
| Vitamin B2 | 0.073mg | 0.2mg | 10% |
| Zinc | 1.27mg | 0.28mg | 9% |
| Fats | 0.38g | 5.33g | 8% |
| Vitamin B5 | 0.638mg | 0.23mg | 8% |
| Manganese | 0.494mg | 0.325mg | 7% |
| Choline | 32.7mg | 6% | |
| Copper | 0.251mg | 0.207mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 116kcal | 147kcal | 2% |
| Potassium | 369mg | 436mg | 2% |
| Carbs | 20.13g | 27.09g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 36mg | 30mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12.23g | 23.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.06mg | 1.074mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.6% |
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +34.9% |
~equal in
Water
~64.99g
