Lentil vs. Durian — In-Depth Nutrition Comparison
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Important differences between Lentil and Durian
- Lentil has more Iron, Folate, Phosphorus, Fiber, Zinc, and Vitamin B5, however, Durian is richer in Vitamin C, Vitamin B1, Vitamin B6, and Vitamin B2.
- Lentil's daily need coverage for Iron is 36% more.
- Lentil contains 5 times more Folate than Durian. Lentil contains 181µg of Folate, while Durian contains 36µg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
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Iron
+674.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+361.5%
Contains
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Zinc
+353.6%
Contains
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Copper
+21.3%
Contains
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Manganese
+52%
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Potassium
+18.2%
Equal in Sodium - 2
Contains
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Calcium
+216.7%
Contains
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Iron
+674.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+361.5%
Contains
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Zinc
+353.6%
Contains
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Copper
+21.3%
Contains
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Manganese
+52%
Contains
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Potassium
+18.2%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+177.4%
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Folate
+402.8%
Contains
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Vitamin A
+450%
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Vitamin C
+1213.3%
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Vitamin B1
+121.3%
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Vitamin B2
+174%
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Vitamin B6
+77.5%
Equal in Vitamin B3 - 1.074
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Vitamin B5
+177.4%
Contains
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Folate
+402.8%
Contains
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Vitamin A
+450%
Contains
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Vitamin C
+1213.3%
Contains
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Vitamin B1
+121.3%
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Vitamin B2
+174%
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Vitamin B6
+77.5%
Equal in Vitamin B3 - 1.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+513.6%
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Fats
+1302.6%
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Carbs
+34.6%
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Other
+34.9%
Equal in Water - 64.99
Contains
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Protein
+513.6%
Contains
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Fats
+1302.6%
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Carbs
+34.6%
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Other
+34.9%
Equal in Water - 64.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 23.29g |
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| Protein | 9.02g | 1.47g |
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| Fats | 0.38g | 5.33g |
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| Carbs | 20.13g | 27.09g |
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| Calories | 116kcal | 147kcal |
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| Sugar | 1.8g |
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| Fiber | 7.9g | 3.8g |
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| Calcium | 19mg | 6mg |
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| Iron | 3.33mg | 0.43mg |
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| Magnesium | 36mg | 30mg |
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| Phosphorus | 180mg | 39mg |
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| Potassium | 369mg | 436mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 1.27mg | 0.28mg |
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| Copper | 0.251mg | 0.207mg |
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| Manganese | 0.494mg | 0.325mg |
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| Selenium | 2.8µg |
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| Vitamin A | 8IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 1.5mg | 19.7mg |
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| Vitamin B1 | 0.169mg | 0.374mg |
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| Vitamin B2 | 0.073mg | 0.2mg |
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| Vitamin B3 | 1.06mg | 1.074mg |
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| Vitamin B5 | 0.638mg | 0.23mg |
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| Vitamin B6 | 0.178mg | 0.316mg |
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| Folate | 181µg | 36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.323mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.654mg |
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| Lysine | 0.63mg |
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| Methionine | 0.077mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.448mg |
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| Histidine | 0.254mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
46%
21%
Comparison summary
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Durian is cheaper (difference - $0.1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.