Lentil vs. Falafel — In-Depth Nutrition Comparison
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How are Lentil and Falafel different?
- Lentil is richer in Folate, and Vitamin B5, while Falafel is higher in Magnesium, Manganese, Vitamin B2, Potassium, and Monounsaturated Fat.
- Lentil covers your daily need of Folate 22% more than Falafel.
- Lentil contains 2 times more Vitamin B5 than Falafel. Lentil contains 0.638mg of Vitamin B5, while Falafel contains 0.292mg.
- Lentil is lower in Saturated Fat.
Lentils, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +18.1% |
| Contains more ManganeseManganese | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +4584.2% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +192.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Mono. FatMonounsaturated Fat | +15792.2% |
| Contains more Poly. FatPolyunsaturated fat | +2277.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 333kcal |
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| Protein | 9.02g | 13.31g |
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| Fats | 0.38g | 17.8g |
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| Vitamin C | 1.5mg | 1.6mg |
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| Net carbs | 12.23g | 31.84g |
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| Carbs | 20.13g | 31.84g |
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| Magnesium | 36mg | 82mg |
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| Calcium | 19mg | 54mg |
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| Potassium | 369mg | 585mg |
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| Iron | 3.33mg | 3.42mg |
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| Sugar | 1.8g |
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| Fiber | 7.9g |
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| Copper | 0.251mg | 0.258mg |
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| Zinc | 1.27mg | 1.5mg |
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| Phosphorus | 180mg | 192mg |
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| Sodium | 2mg | 294mg |
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| Vitamin A | 8IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.11mg |
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| Manganese | 0.494mg | 0.691mg |
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| Selenium | 2.8µg | 1µg |
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| Vitamin B1 | 0.169mg | 0.146mg |
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| Vitamin B2 | 0.073mg | 0.166mg |
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| Vitamin B3 | 1.06mg | 1.044mg |
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| Vitamin B5 | 0.638mg | 0.292mg |
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| Vitamin B6 | 0.178mg | 0.125mg |
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| Vitamin K | 1.7µg |
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| Folate | 181µg | 93µg |
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| Choline | 32.7mg |
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| Saturated Fat | 0.053g | 2.383g |
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| Monounsaturated Fat | 0.064g | 10.171g |
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| Polyunsaturated fat | 0.175g | 4.16g |
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| Tryptophan | 0.081mg | 0.134mg |
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| Threonine | 0.323mg | 0.492mg |
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| Isoleucine | 0.39mg | 0.567mg |
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| Leucine | 0.654mg | 0.944mg |
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| Lysine | 0.63mg | 0.856mg |
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| Methionine | 0.077mg | 0.187mg |
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| Phenylalanine | 0.445mg | 0.707mg |
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| Valine | 0.448mg | 0.562mg |
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| Histidine | 0.254mg | 0.364mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 2.33g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 4)
Which food is cheaper?
Lentil is cheaper (difference - $2.9)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)