Lentil vs Falafel - In-Depth Nutrition Comparison
How are Lentil and Falafel different?
- Lentil is richer in Folate, and Vitamin B5, while Falafel is higher in Magnesium, Manganese, Vitamin B2, Potassium, and Monounsaturated Fat.
- Lentil covers your daily need of Folate 22% more than Falafel.
- Lentil contains 2 times more Vitamin B5 than Falafel. Lentil contains 0.638mg of Vitamin B5, while Falafel contains 0.292mg.
- Lentil is lower in Saturated Fat.
Lentils, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|