Lentil vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Significant differences between lentil and fruitcake
- Lentil is richer than fruitcake in folate, copper, phosphorus, fiber, iron, manganese, vitamin B6, vitamin B1, zinc, and vitamin B5.
- Lentil covers your daily folate needs 40% more than fruitcake.
- Lentil has 5 times more copper than fruitcake. Lentil has 0.251mg of copper, while fruitcake has 0.05mg.
- Fruitcake has a higher glycemic index (53) than lentil (29).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +402% |
| Contains more ZincZinc | +370.4% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +805% |
| Contains more CholineCholine | +267.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 20µg | 40% |
| Copper | 0.251mg | 0.05mg | 22% |
| Polyunsaturated fat | 0.175g | 3.323g | 21% |
| Phosphorus | 180mg | 52mg | 18% |
| Fiber | 7.9g | 3.7g | 17% |
| Iron | 3.33mg | 2.07mg | 16% |
| Carbs | 20.13g | 61.6g | 14% |
| Fats | 0.38g | 9.1g | 13% |
| Protein | 9.02g | 2.9g | 12% |
| Manganese | 0.494mg | 0.22mg | 12% |
| Calories | 116kcal | 324kcal | 10% |
| Monounsaturated fat | 0.064g | 4.2g | 10% |
| Vitamin B6 | 0.178mg | 0.046mg | 10% |
| Vitamin B1 | 0.169mg | 0.05mg | 10% |
| Zinc | 1.27mg | 0.27mg | 9% |
| Vitamin B5 | 0.638mg | 0.226mg | 8% |
| Potassium | 369mg | 153mg | 6% |
| Saturated fat | 0.053g | 1.048g | 5% |
| Vitamin E | 0.11mg | 0.9mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Sodium | 2mg | 101mg | 4% |
| Choline | 32.7mg | 8.9mg | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 1.06mg | 0.791mg | 2% |
| Vitamin B2 | 0.073mg | 0.099mg | 2% |
| Calcium | 19mg | 33mg | 1% |
| Selenium | 2.8µg | 2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Net carbs | 12.23g | 57.9g | N/A |
| Sugar | 1.8g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.081mg | 0.042mg | 0% |
| Threonine | 0.323mg | 0.102mg | 0% |
| Isoleucine | 0.39mg | 0.121mg | 0% |
| Leucine | 0.654mg | 0.206mg | 0% |
| Lysine | 0.63mg | 0.121mg | 0% |
| Methionine | 0.077mg | 0.059mg | 0% |
| Phenylalanine | 0.445mg | 0.14mg | 0% |
| Valine | 0.448mg | 0.144mg | 0% |
| Histidine | 0.254mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211% |
| Contains more WaterWater | +175.3% |
| Contains more FatsFats | +2294.7% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +6462.5% |
| Contains more Poly. FatPolyunsaturated fat | +1798.9% |
