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  6. Lentil vs. Gefilte fish

Lentil vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between lentil and gefilte fish

  • Lentil is richer in folate, fiber, manganese, phosphorus, iron, and vitamin B5, while gefilte fish is higher in vitamin B12 and selenium.
  • Lentil covers your daily folate needs 45% more than gefilte fish.
  • Lentil is lower in sodium.
  • Lentil has a higher glycemic index (29) than gefilte fish (0).

Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Lentil vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +305.5%
Contains more IronIron +34.3%
Contains more CopperCopper +28.7%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +146.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +576.7%
Contains more CalciumCalcium +21.1%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5933.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Lentil Gefilte fish DV% diff.
Folate 181µg 3µg 45%
Vitamin B12 0µg 0.84µg 35%
Fiber 7.9g 0g 32%
Sodium 2mg 524mg 23%
Manganese 0.494mg 0.073mg 18%
Phosphorus 180mg 73mg 15%
Selenium 2.8µg 10.5µg 14%
Iron 3.33mg 2.48mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.169mg 0.065mg 9%
Vitamin B5 0.638mg 0.2mg 9%
Vitamin B6 0.178mg 0.08mg 8%
Potassium 369mg 91mg 8%
Choline 32.7mg 6%
Copper 0.251mg 0.195mg 6%
Magnesium 36mg 9mg 6%
Zinc 1.27mg 0.82mg 4%
Carbs 20.13g 7.41g 4%
Vitamin A 0µg 27µg 3%
Saturated fat 0.053g 0.412g 2%
Monounsaturated fat 0.064g 0.824g 2%
Fats 0.38g 1.73g 2%
Calories 116kcal 84kcal 2%
Polyunsaturated fat 0.175g 0.285g 1%
Vitamin K 1.7µg 1%
Vitamin B2 0.073mg 0.059mg 1%
Vitamin C 1.5mg 0.8mg 1%
Vitamin E 0.11mg 1%
Protein 9.02g 9.07g 0%
Net carbs 12.23g 7.41g N/A
Calcium 19mg 23mg 0%
Sugar 1.8g N/A
Vitamin B3 1.06mg 1mg 0%
Tryptophan 0.081mg 0.086mg 0%
Threonine 0.323mg 0.488mg 0%
Isoleucine 0.39mg 0.486mg 0%
Leucine 0.654mg 0.81mg 0%
Lysine 0.63mg 0.842mg 0%
Methionine 0.077mg 0.255mg 0%
Phenylalanine 0.445mg 0.493mg 0%
Valine 0.448mg 0.548mg 0%
Histidine 0.254mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +171.7%
Contains more FatsFats +355.3%
Contains more WaterWater +15.4%
Contains more OtherOther +73.5%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.