Lentil vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
How are lentil and ice cream sandwich different?
- Lentil is richer in iron, folate, fiber, phosphorus, vitamin B6, vitamin B5, and potassium, while ice cream sandwich is higher in calcium.
- Lentil covers your daily need for iron, 38% more than ice cream sandwich.
- Lentil is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Ice cream sandwich types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +1180.8% |
| Contains more ZincZinc | +111.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +29.7% |
| Contains more CalciumCalcium | +352.6% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +535.7% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +432.4% |
| Contains more CholineCholine | +308.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.33mg | 0.26mg | 38% |
| Folate | 181µg | 34µg | 37% |
| Fiber | 7.9g | 0g | 32% |
| Phosphorus | 180mg | 72mg | 15% |
| Polyunsaturated fat | 0.175g | 2.272g | 14% |
| Fats | 0.38g | 8.57g | 13% |
| Vitamin B6 | 0.178mg | 0.028mg | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.053g | 2.317g | 10% |
| Vitamin B5 | 0.638mg | 0.209mg | 9% |
| Protein | 9.02g | 4.29g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 19mg | 86mg | 7% |
| Potassium | 369mg | 115mg | 7% |
| Calories | 116kcal | 237kcal | 6% |
| Monounsaturated fat | 0.064g | 2.661g | 6% |
| Vitamin B2 | 0.073mg | 0.146mg | 6% |
| Sodium | 2mg | 129mg | 6% |
| Carbs | 20.13g | 37.14g | 6% |
| Zinc | 1.27mg | 0.6mg | 6% |
| Manganese | 0.494mg | 0.381mg | 5% |
| Vitamin B1 | 0.169mg | 0.111mg | 5% |
| Choline | 32.7mg | 8mg | 4% |
| Vitamin B3 | 1.06mg | 1.566mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Selenium | 2.8µg | 3.1µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 12.23g | 37.14g | N/A |
| Sugar | 1.8g | 18.57g | N/A |
| Copper | 0.251mg | 0.254mg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +2155.3% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4057.8% |
| Contains more Poly. FatPolyunsaturated fat | +1198.3% |
