Lentil vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between lentil and lemon meringue pie
- Lentil is higher in folate, iron, copper, phosphorus, manganese, and vitamin B6; however, lemon meringue pie is richer in selenium.
- Lentil's daily need coverage for folate is 39% higher.
- Lentil has 7 times more vitamin B6 than lemon meringue pie. While lentil has 0.178mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Lentil has less saturated fat.
- Lentil has a lower glycemic index (29) than lemon meringue pie (59).
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +467.7% |
| Contains more IronIron | +233% |
| Contains more CopperCopper | +497.6% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +285.9% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +559.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +624% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 25µg | 39% |
| Fiber | 7.9g | 32% | |
| Iron | 3.33mg | 1mg | 29% |
| Copper | 0.251mg | 0.042mg | 23% |
| Polyunsaturated fat | 0.175g | 3.331g | 21% |
| Phosphorus | 180mg | 42mg | 20% |
| Fats | 0.38g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 2.8µg | 11.6µg | 16% |
| Manganese | 0.494mg | 0.128mg | 16% |
| Saturated fat | 0.053g | 3.185g | 14% |
| Monounsaturated fat | 0.064g | 5.582g | 14% |
| Vitamin B6 | 0.178mg | 0.027mg | 12% |
| Protein | 9.02g | 3.8g | 10% |
| Sodium | 2mg | 242mg | 10% |
| Potassium | 369mg | 65mg | 9% |
| Zinc | 1.27mg | 0.28mg | 9% |
| Calories | 116kcal | 285kcal | 8% |
| Vitamin B5 | 0.638mg | 0.214mg | 8% |
| Magnesium | 36mg | 6mg | 7% |
| Vitamin B2 | 0.073mg | 0.159mg | 7% |
| Choline | 32.7mg | 6% | |
| Carbs | 20.13g | 39.1g | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.169mg | 0.118mg | 4% |
| Vitamin C | 1.5mg | 3.3mg | 2% |
| Vitamin B3 | 1.06mg | 0.944mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 12.23g | 39.1g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.046mg | 0% |
| Threonine | 0.323mg | 0.143mg | 0% |
| Isoleucine | 0.39mg | 0.169mg | 0% |
| Leucine | 0.654mg | 0.292mg | 0% |
| Lysine | 0.63mg | 0.181mg | 0% |
| Methionine | 0.077mg | 0.092mg | 0% |
| Phenylalanine | 0.445mg | 0.194mg | 0% |
| Valine | 0.448mg | 0.192mg | 0% |
| Histidine | 0.254mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +137.4% |
| Contains more WaterWater | +60.8% |
| Contains more FatsFats | +3294.7% |
| Contains more CarbsCarbs | +94.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8621.9% |
| Contains more Poly. FatPolyunsaturated fat | +1803.4% |
