Lentil vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between lentil and mulberries
- Lentil is richer in folate, fiber, copper, phosphorus, iron, vitamin B1, zinc, vitamin B6, and potassium, while mulberries are higher in vitamin C.
- Lentil covers your daily folate needs 44% more than mulberries.
- Lentil has 11 times more zinc than mulberries. Lentil has 1.27mg of zinc, while mulberries have 0.12mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +373.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.8% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +165.9% |
| Contains more Vitamin CVitamin C | +2326.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin KVitamin K | +358.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 6µg | 44% |
| Vitamin C | 1.5mg | 36.4mg | 39% |
| Fiber | 7.9g | 1.7g | 25% |
| Manganese | 0.494mg | 21% | |
| Copper | 0.251mg | 0.06mg | 21% |
| Phosphorus | 180mg | 38mg | 20% |
| Iron | 3.33mg | 1.85mg | 19% |
| Protein | 9.02g | 1.44g | 15% |
| Vitamin B5 | 0.638mg | 13% | |
| Vitamin B1 | 0.169mg | 0.029mg | 12% |
| Vitamin B6 | 0.178mg | 0.05mg | 10% |
| Zinc | 1.27mg | 0.12mg | 10% |
| Vitamin E | 0.11mg | 0.87mg | 5% |
| Vitamin K | 1.7µg | 7.8µg | 5% |
| Potassium | 369mg | 194mg | 5% |
| Choline | 32.7mg | 12.3mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Calories | 116kcal | 43kcal | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin B3 | 1.06mg | 0.62mg | 3% |
| Carbs | 20.13g | 9.8g | 3% |
| Vitamin B2 | 0.073mg | 0.101mg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Fats | 0.38g | 0.39g | 0% |
| Net carbs | 12.23g | 8.1g | N/A |
| Sugar | 1.8g | 8.1g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.053g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.041g | 0% |
| Polyunsaturated fat | 0.175g | 0.207g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +526.4% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
