Lentil vs. Nectarine — In-Depth Nutrition Comparison
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Differences between lentil and nectarine
- Lentil is higher than nectarine in folate, iron, fiber, phosphorus, manganese, copper, vitamin B6, vitamin B1, zinc, and vitamin B5.
- Lentil's daily need coverage for folate is 44% higher.
- Lentil has 12 times more iron than nectarine. While lentil has 3.33mg of iron, nectarine has only 0.28mg.
- Lentil has a lower glycemic index (29) than nectarine (43).
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +1089.3% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +647.1% |
| Contains more PhosphorusPhosphorus | +592.3% |
| Contains more ManganeseManganese | +814.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +244.9% |
| Contains more Vitamin B6Vitamin B6 | +612% |
| Contains more FolateFolate | +3520% |
| Contains more CholineCholine | +427.4% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin KVitamin K | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 5µg | 44% |
| Iron | 3.33mg | 0.28mg | 38% |
| Fiber | 7.9g | 1.7g | 25% |
| Phosphorus | 180mg | 26mg | 22% |
| Manganese | 0.494mg | 0.054mg | 19% |
| Copper | 0.251mg | 0.086mg | 18% |
| Protein | 9.02g | 1.06g | 16% |
| Vitamin B6 | 0.178mg | 0.025mg | 12% |
| Vitamin B1 | 0.169mg | 0.034mg | 11% |
| Zinc | 1.27mg | 0.17mg | 10% |
| Vitamin B5 | 0.638mg | 0.185mg | 9% |
| Magnesium | 36mg | 9mg | 6% |
| Selenium | 2.8µg | 0µg | 5% |
| Choline | 32.7mg | 6.2mg | 5% |
| Potassium | 369mg | 201mg | 5% |
| Vitamin E | 0.11mg | 0.77mg | 4% |
| Vitamin B2 | 0.073mg | 0.027mg | 4% |
| Calories | 116kcal | 44kcal | 4% |
| Vitamin C | 1.5mg | 5.4mg | 4% |
| Carbs | 20.13g | 10.55g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 19mg | 6mg | 1% |
| Fats | 0.38g | 0.32g | 0% |
| Net carbs | 12.23g | 8.85g | N/A |
| Sugar | 1.8g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B3 | 1.06mg | 1.125mg | 0% |
| Vitamin K | 1.7µg | 2.2µg | 0% |
| Saturated fat | 0.053g | 0.025g | 0% |
| Monounsaturated fat | 0.064g | 0.088g | 0% |
| Polyunsaturated fat | 0.175g | 0.113g | 0% |
| Tryptophan | 0.081mg | 0.005mg | 0% |
| Threonine | 0.323mg | 0.009mg | 0% |
| Isoleucine | 0.39mg | 0.009mg | 0% |
| Leucine | 0.654mg | 0.014mg | 0% |
| Lysine | 0.63mg | 0.016mg | 0% |
| Methionine | 0.077mg | 0.006mg | 0% |
| Phenylalanine | 0.445mg | 0.021mg | 0% |
| Valine | 0.448mg | 0.013mg | 0% |
| Histidine | 0.254mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750.9% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
