Lentil vs Noodle - In-Depth Nutrition Comparison
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Significant differences between Lentil and Noodle
- Lentil is richer in Fiber, Folate, Iron, Copper, Phosphorus, Vitamin B6, and Potassium, while Noodle is higher in Selenium, and Vitamin B1.
- Noodle covers your daily Selenium needs 38% more than Lentil.
- Lentil has 10 times more Potassium than Noodle. Lentil has 369mg of Potassium, while Noodle has 38mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+126.5%
Contains
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Calcium
+58.3%
Contains
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Potassium
+871.1%
Contains
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Magnesium
+71.4%
Contains
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Copper
+156.1%
Contains
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Zinc
+95.4%
Contains
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Phosphorus
+136.8%
Contains
less
Sodium
-60%
Contains
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Iron
+126.5%
Contains
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Calcium
+58.3%
Contains
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Potassium
+871.1%
Contains
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Magnesium
+71.4%
Contains
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Copper
+156.1%
Contains
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Zinc
+95.4%
Contains
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Phosphorus
+136.8%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+142.6%
Contains
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Vitamin B6
+287%
Contains
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Vitamin K
+∞%
Contains
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Folate
+115.5%
Contains
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Vitamin A
+162.5%
Contains
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Vitamin E
+54.5%
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Vitamin D
+∞%
Contains
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Vitamin B1
+71%
Contains
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Vitamin B2
+86.3%
Contains
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Vitamin B3
+95.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+142.6%
Contains
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Vitamin B6
+287%
Contains
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Vitamin K
+∞%
Contains
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Folate
+115.5%
Contains
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Vitamin A
+162.5%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+71%
Contains
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Vitamin B2
+86.3%
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Vitamin B3
+95.9%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 138kcal |
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| Protein | 9.02g | 4.54g |
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| Fats | 0.38g | 2.07g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 12.23g | 23.96g |
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| Carbs | 20.13g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Iron | 3.33mg | 1.47mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 369mg | 38mg |
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| Magnesium | 36mg | 21mg |
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| Sugar | 1.8g | 0.4g |
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| Fiber | 7.9g | 1.2g |
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| Copper | 0.251mg | 0.098mg |
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| Zinc | 1.27mg | 0.65mg |
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| Starch | g | g | |
| Phosphorus | 180mg | 76mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 8IU | 21IU |
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| Vitamin E | 0.11mg | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.169mg | 0.289mg |
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| Vitamin B2 | 0.073mg | 0.136mg |
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| Vitamin B3 | 1.06mg | 2.077mg |
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| Vitamin B5 | 0.638mg | 0.263mg |
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| Vitamin B6 | 0.178mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.7µg | 0µg |
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| Folate | 181µg | 84µg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.053g | 0.419g |
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| Monounsaturated Fat | 0.064g | 0.581g |
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| Polyunsaturated fat | 0.175g | 0.552g |
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| Tryptophan | 0.081mg | 0.043mg |
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| Threonine | 0.323mg | 0.138mg |
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| Isoleucine | 0.39mg | 0.19mg |
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| Leucine | 0.654mg | 0.365mg |
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| Lysine | 0.63mg | 0.137mg |
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| Methionine | 0.077mg | 0.086mg |
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| Phenylalanine | 0.445mg | 0.24mg |
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| Valine | 0.448mg | 0.22mg |
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| Histidine | 0.254mg | 0.121mg |
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| Fructose | g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
21
Mineral Summary Score
48
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
27%
Carbohydrates
20%
25%
Fats
2%
10%
Comparison summary
Which food is lower in Sugar?
Noodle is lower in Sugar (difference - 1.4g)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 21)
Which food is cheaper?
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.