Lentil vs Noodle - In-Depth Nutrition Comparison
Significant differences between Lentil and Noodle
- Lentil is richer in Fiber, Folate, Iron, Copper, Phosphorus, Vitamin B6, and Potassium, while Noodle is higher in Selenium, and Vitamin B1.
- Noodle covers your daily Selenium needs 38% more than Lentil.
- Lentil has 10 times more Potassium than Noodle. Lentil has 369mg of Potassium, while Noodle has 38mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|