Lentil vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between lentil and hazelnut
- Lentil is richer in folate, while hazelnut is higher in manganese, copper, vitamin E, vitamin B1, magnesium, vitamin B6, iron, and phosphorus.
- Hazelnut covers your daily manganese needs 247% more than lentil.
- Lentil has 2 times more folate than hazelnut. Lentil has 181µg of folate, while hazelnut has 113µg.
- Lentil is lower in saturated fat.
- Lentil has a higher glycemic index (29) than hazelnut (15).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +352.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +587.3% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +60.2% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13563.6% |
| Contains more Vitamin B1Vitamin B1 | +280.5% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +216.3% |
| Contains more Vitamin KVitamin K | +735.3% |
| Contains more CholineCholine | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.494mg | 6.175mg | 247% |
| Copper | 0.251mg | 1.725mg | 164% |
| Monounsaturated fat | 0.064g | 45.652g | 114% |
| Vitamin E | 0.11mg | 15.03mg | 99% |
| Fats | 0.38g | 60.75g | 93% |
| Polyunsaturated fat | 0.175g | 7.92g | 52% |
| Vitamin B1 | 0.169mg | 0.643mg | 40% |
| Vitamin B6 | 0.178mg | 0.563mg | 30% |
| Magnesium | 36mg | 163mg | 30% |
| Calories | 116kcal | 628kcal | 26% |
| Saturated fat | 0.053g | 4.464g | 20% |
| Folate | 181µg | 113µg | 17% |
| Iron | 3.33mg | 4.7mg | 17% |
| Phosphorus | 180mg | 290mg | 16% |
| Protein | 9.02g | 14.95g | 12% |
| Zinc | 1.27mg | 2.45mg | 11% |
| Vitamin K | 1.7µg | 14.2µg | 10% |
| Calcium | 19mg | 114mg | 10% |
| Potassium | 369mg | 680mg | 9% |
| Fiber | 7.9g | 9.7g | 7% |
| Vitamin B5 | 0.638mg | 0.918mg | 6% |
| Vitamin C | 1.5mg | 6.3mg | 5% |
| Vitamin B3 | 1.06mg | 1.8mg | 5% |
| Vitamin B2 | 0.073mg | 0.113mg | 3% |
| Choline | 32.7mg | 45.6mg | 2% |
| Selenium | 2.8µg | 2.4µg | 1% |
| Carbs | 20.13g | 16.7g | 1% |
| Net carbs | 12.23g | 7g | N/A |
| Sugar | 1.8g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.081mg | 0.193mg | 0% |
| Threonine | 0.323mg | 0.497mg | 0% |
| Isoleucine | 0.39mg | 0.545mg | 0% |
| Leucine | 0.654mg | 1.063mg | 0% |
| Lysine | 0.63mg | 0.42mg | 0% |
| Methionine | 0.077mg | 0.221mg | 0% |
| Phenylalanine | 0.445mg | 0.663mg | 0% |
| Valine | 0.448mg | 0.701mg | 0% |
| Histidine | 0.254mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +1211.5% |
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +15886.8% |
| Contains more OtherOther | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +71231.3% |
| Contains more Poly. FatPolyunsaturated fat | +4425.7% |
