Lentil vs. Pineapple cake — In-Depth Nutrition Comparison
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How are lentil and pineapple cake different?
- Lentil is higher in folate, fiber, iron, copper, phosphorus, and vitamin B6; however, pineapple cake is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
- Lentil contains 10 times more fiber than pineapple cake. While lentil contains 7.9g of fiber, pineapple cake contains only 0.8g.
- Lentil has less saturated fat.
Lentils, mature seeds, cooked, boiled, without salt and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +309.7% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +41.1% |
| Contains more CalciumCalcium | +531.6% |
| Contains more SeleniumSelenium | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +596.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90432.5% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.169mg | 153mg | 12736% |
| Folate | 181µg | 26µg | 39% |
| Fiber | 7.9g | 0.8g | 28% |
| Iron | 3.33mg | 1.48mg | 23% |
| Polyunsaturated fat | 0.175g | 3.282g | 21% |
| Fats | 0.38g | 12.1g | 18% |
| Copper | 0.251mg | 0.087mg | 18% |
| Phosphorus | 180mg | 82mg | 14% |
| Sodium | 2mg | 319mg | 14% |
| Monounsaturated fat | 0.064g | 5.194g | 13% |
| Saturated fat | 0.053g | 2.915g | 13% |
| Selenium | 2.8µg | 9.4µg | 12% |
| Vitamin B6 | 0.178mg | 0.034mg | 11% |
| Protein | 9.02g | 3.5g | 11% |
| Calories | 116kcal | 319kcal | 10% |
| Calcium | 19mg | 120mg | 10% |
| Carbs | 20.13g | 50.5g | 10% |
| Zinc | 1.27mg | 0.31mg | 9% |
| Vitamin B5 | 0.638mg | 0.202mg | 9% |
| Potassium | 369mg | 112mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.073mg | 0.156mg | 6% |
| Manganese | 0.494mg | 0.35mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.06mg | 1.19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1.5mg | 1.2mg | 0% |
| Net carbs | 12.23g | 49.7g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.323mg | 0.117mg | 0% |
| Isoleucine | 0.39mg | 0.147mg | 0% |
| Leucine | 0.654mg | 0.264mg | 0% |
| Lysine | 0.63mg | 0.143mg | 0% |
| Methionine | 0.077mg | 0.074mg | 0% |
| Phenylalanine | 0.445mg | 0.173mg | 0% |
| Valine | 0.448mg | 0.167mg | 0% |
| Histidine | 0.254mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +157.7% |
| Contains more WaterWater | +115.6% |
| Contains more FatsFats | +3084.2% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8015.6% |
| Contains more Poly. FatPolyunsaturated fat | +1775.4% |
