Lentil vs. Pudding — In-Depth Nutrition Comparison
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How are lentil and pudding different?
- Lentil is higher in folate, iron, fiber, manganese, copper, phosphorus, vitamin B6, and vitamin B1; however, pudding is richer in vitamin B12.
- Daily need coverage for folate for lentil is 44% higher.
- Lentil contains 10 times more fiber than pudding. While lentil contains 7.9g of fiber, pudding contains only 0.8g.
- Lentil has less saturated fat.
- Lentil has a lower glycemic index (29) than pudding (47).
Lentils, mature seeds, cooked, boiled, without salt and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +879.4% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +164.6% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +409.3% |
| Contains more CalciumCalcium | +457.9% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +344.7% |
| Contains more Vitamin B3Vitamin B3 | +697% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +493.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +4425% |
| Contains more CholineCholine | +189.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 4µg | 44% |
| Iron | 3.33mg | 0.34mg | 37% |
| Fiber | 7.9g | 0.8g | 28% |
| Manganese | 0.494mg | 0.097mg | 17% |
| Copper | 0.251mg | 0.111mg | 16% |
| Phosphorus | 180mg | 87mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 9.02g | 3.16g | 12% |
| Vitamin B1 | 0.169mg | 0.038mg | 11% |
| Vitamin B6 | 0.178mg | 0.03mg | 11% |
| Calcium | 19mg | 106mg | 9% |
| Saturated fat | 0.053g | 1.81g | 8% |
| Zinc | 1.27mg | 0.48mg | 7% |
| Vitamin B5 | 0.638mg | 0.326mg | 6% |
| Vitamin B3 | 1.06mg | 0.133mg | 6% |
| Vitamin B2 | 0.073mg | 0.157mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 369mg | 150mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 2mg | 98mg | 4% |
| Fats | 0.38g | 3.15g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Choline | 32.7mg | 11.3mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.064g | 0.819g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Selenium | 2.8µg | 3.7µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Calories | 116kcal | 120kcal | 0% |
| Carbs | 20.13g | 19.64g | 0% |
| Net carbs | 12.23g | 18.84g | N/A |
| Sugar | 1.8g | 11.96g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.175g | 0.18g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.4% |
| Contains more FatsFats | +728.9% |
| Contains more OtherOther | +10.8% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1179.7% |
~equal in
Polyunsaturated fat
~0.18g
