Lentil vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between Lentil and Pumpkin pie?
- Lentil is richer in Folate, Iron, Fiber, Phosphorus, Manganese, and Copper, yet Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 50% higher.
- Lentil has 7 times more Folate than Pumpkin pie. Lentil has 181µg of Folate, while Pumpkin pie has 26µg.
- Lentil contains less Saturated Fat.
We used Lentils, mature seeds, cooked, boiled, without salt and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+270%
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Magnesium
+157.1%
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Phosphorus
+122.2%
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Potassium
+121%
Contains
less
Sodium
-99.2%
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Zinc
+225.6%
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Copper
+69.6%
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Manganese
+117.6%
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Calcium
+236.8%
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Selenium
+92.9%
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Iron
+270%
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Magnesium
+157.1%
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Phosphorus
+122.2%
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Potassium
+121%
Contains
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Sodium
-99.2%
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Zinc
+225.6%
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Copper
+69.6%
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Manganese
+117.6%
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Calcium
+236.8%
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Selenium
+92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
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Vitamin C
+∞%
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Vitamin B5
+41.2%
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Vitamin B6
+182.5%
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Folate
+596.2%
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Vitamin A
+42825%
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Vitamin E
+590.9%
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Vitamin D
+∞%
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Vitamin B2
+69.9%
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Vitamin B12
+∞%
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Vitamin K
+676.5%
Equal in Vitamin B1 - 0.177
Equal in Vitamin B3 - 1.107
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Vitamin C
+∞%
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Vitamin B5
+41.2%
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Vitamin B6
+182.5%
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Folate
+596.2%
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Vitamin A
+42825%
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Vitamin E
+590.9%
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Vitamin D
+∞%
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Vitamin B2
+69.9%
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Vitamin B12
+∞%
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Vitamin K
+676.5%
Equal in Vitamin B1 - 0.177
Equal in Vitamin B3 - 1.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+131.3%
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Water
+38.2%
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Fats
+2465.8%
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Carbs
+73%
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Other
+36.1%
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+131.3%
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Water
+38.2%
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Fats
+2465.8%
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Carbs
+73%
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Other
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+7087.5%
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Polyunsaturated fat
+911.4%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+7087.5%
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Polyunsaturated fat
+911.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.23g | 33.03g | |
Protein | 9.02g | 3.9g | |
Fats | 0.38g | 9.75g | |
Carbs | 20.13g | 34.83g | |
Calories | 116kcal | 243kcal | |
Starch | 10.73g | ||
Fructose | 2.85g | ||
Sugar | 1.8g | 18.88g | |
Fiber | 7.9g | 1.8g | |
Calcium | 19mg | 64mg | |
Iron | 3.33mg | 0.9mg | |
Magnesium | 36mg | 14mg | |
Phosphorus | 180mg | 81mg | |
Potassium | 369mg | 167mg | |
Sodium | 2mg | 239mg | |
Zinc | 1.27mg | 0.39mg | |
Copper | 0.251mg | 0.148mg | |
Manganese | 0.494mg | 0.227mg | |
Selenium | 2.8µg | 5.4µg | |
Vitamin A | 8IU | 3434IU | |
Vitamin A RAE | 0µg | 448µg | |
Vitamin E | 0.11mg | 0.76mg | |
Vitamin D | 0IU | 2IU | |
Vitamin D | 0µg | 0.1µg | |
Vitamin C | 1.5mg | 0mg | |
Vitamin B1 | 0.169mg | 0.177mg | |
Vitamin B2 | 0.073mg | 0.124mg | |
Vitamin B3 | 1.06mg | 1.107mg | |
Vitamin B5 | 0.638mg | 0.452mg | |
Vitamin B6 | 0.178mg | 0.063mg | |
Folate | 181µg | 26µg | |
Vitamin B12 | 0µg | 0.35µg | |
Vitamin K | 1.7µg | 13.2µg | |
Tryptophan | 0.081mg | 0.048mg | |
Threonine | 0.323mg | 0.154mg | |
Isoleucine | 0.39mg | 0.158mg | |
Leucine | 0.654mg | 0.297mg | |
Lysine | 0.63mg | 0.192mg | |
Methionine | 0.077mg | 0.249mg | |
Phenylalanine | 0.445mg | 0.175mg | |
Valine | 0.448mg | 0.211mg | |
Histidine | 0.254mg | 0.088mg | |
Cholesterol | 0mg | 26mg | |
Saturated Fat | 0.053g | 1.988g | |
Monounsaturated Fat | 0.064g | 4.6g | |
Polyunsaturated fat | 0.175g | 1.77g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
38%
Minerals Daily Need Coverage Score
46%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 17.08g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 1.935g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Lentil is relatively richer in minerals