Lentil vs Pumpkin seed - In-Depth Nutrition Comparison
Summary of differences between Lentil and Pumpkin seed
- Lentil has more Folate, Phosphorus, Vitamin B5, and Vitamin B1, while Pumpkin seed has more Zinc, Magnesium, Copper, Fiber, and Potassium.
- Pumpkin seed covers your daily need of Zinc 82% more than Lentil.
- Lentil contains 20 times more Folate than Pumpkin seed. While Lentil contains 181µg of Folate, Pumpkin seed contains only 9µg.
- The amount of Saturated Fat in Lentil is lower.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|