Lentil vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between lentil and mangosteen?
- Lentil is richer than mangosteen in iron, folate, phosphorus, fiber, copper, manganese, vitamin B6, vitamin B5, zinc, and vitamin B1.
- Lentil's daily need coverage for iron is 38% more.
- Lentil has 23 times more phosphorus than mangosteen. While lentil has 180mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of lentil is lower.
We used Lentils, mature seeds, cooked, boiled, without salt and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +504.8% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +384.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +1893.8% |
| Contains more Vitamin B6Vitamin B6 | +888.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 31µg | 38% |
| Iron | 3.33mg | 0.3mg | 38% |
| Phosphorus | 180mg | 8mg | 25% |
| Fiber | 7.9g | 1.8g | 24% |
| Copper | 0.251mg | 0.069mg | 20% |
| Manganese | 0.494mg | 0.102mg | 17% |
| Protein | 9.02g | 0.41g | 17% |
| Vitamin B6 | 0.178mg | 0.018mg | 12% |
| Vitamin B5 | 0.638mg | 0.032mg | 12% |
| Vitamin B1 | 0.169mg | 0.054mg | 10% |
| Zinc | 1.27mg | 0.21mg | 10% |
| Potassium | 369mg | 48mg | 9% |
| Choline | 32.7mg | 6% | |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B3 | 1.06mg | 0.286mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 116kcal | 73kcal | 2% |
| Vitamin C | 1.5mg | 2.9mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin B2 | 0.073mg | 0.054mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Carbs | 20.13g | 17.91g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.38g | 0.58g | 0% |
| Net carbs | 12.23g | 16.11g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2100% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +418.8% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +16.2% |
