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  6. Lentil vs. Roman chamomile

Lentil vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between lentil and roman chamomile

  • Roman chamomile has less folate, iron, fiber, copper, phosphorus, manganese, vitamin B6, vitamin B1, vitamin B5, and zinc.
  • Lentil covers your daily folate needs 45% more than roman chamomile.

Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Beverages, tea, herb, brewed, chamomile.

Infographic

Lentil vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +4000%
Contains more IronIron +4062.5%
Contains more CopperCopper +1573.3%
Contains more ZincZinc +3075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1022.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1590%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Roman chamomile DV% diff.
Folate 181µg 1µg 45%
Iron 3.33mg 0.08mg 41%
Fiber 7.9g 0g 32%
Copper 0.251mg 0.015mg 26%
Phosphorus 180mg 0mg 26%
Manganese 0.494mg 0.044mg 20%
Protein 9.02g 0g 18%
Vitamin B6 0.178mg 0mg 14%
Vitamin B1 0.169mg 0.01mg 13%
Vitamin B5 0.638mg 0.011mg 13%
Potassium 369mg 9mg 11%
Zinc 1.27mg 0.04mg 11%
Magnesium 36mg 1mg 8%
Carbs 20.13g 0.2g 7%
Vitamin B3 1.06mg 0mg 7%
Choline 32.7mg 0mg 6%
Calories 116kcal 1kcal 6%
Selenium 2.8µg 0µg 5%
Vitamin B2 0.073mg 0.004mg 5%
Calcium 19mg 2mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.11mg 0mg 1%
Polyunsaturated fat 0.175g 0.005g 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.38g 0g 1%
Net carbs 12.23g 0.2g N/A
Sugar 1.8g 0g N/A
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.053g 0.002g 0%
Monounsaturated fat 0.064g 0.001g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
4
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9965%
Contains more OtherOther +730%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +3400%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.