Lentil vs. Spätzle — In-Depth Nutrition Comparison
Significant differences between Lentil and Spätzle
- Lentil is richer in Folate, Iron, Fiber, Copper, Phosphorus, Vitamin B1, Vitamin B6, and Potassium, while Spätzle is higher in Selenium.
- Lentil covers your daily Folate needs 44% more than Spätzle.
- Lentil has 10 times more Potassium than Spätzle. Lentil has 369mg of Potassium, while Spätzle has 38mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|