Lentil vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between lentil and cinnamon
- Lentil is richer in folate, phosphorus, and vitamin B1, while cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, vitamin E, and copper.
- Cinnamon covers your daily manganese needs 738% more than lentil.
- Lentil has 30 times more folate than cinnamon. Lentil has 181µg of folate, while cinnamon has 6µg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +149.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +44.1% |
| Contains more ManganeseManganese | +3435.6% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +668.2% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +197.3% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +1735.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.494mg | 17.466mg | 738% |
| Fiber | 7.9g | 53.1g | 181% |
| Calcium | 19mg | 1002mg | 98% |
| Iron | 3.33mg | 8.32mg | 62% |
| Folate | 181µg | 6µg | 44% |
| Vitamin K | 1.7µg | 31.2µg | 25% |
| Carbs | 20.13g | 80.59g | 20% |
| Phosphorus | 180mg | 64mg | 17% |
| Vitamin E | 0.11mg | 2.32mg | 15% |
| Vitamin B1 | 0.169mg | 0.022mg | 12% |
| Protein | 9.02g | 3.99g | 10% |
| Copper | 0.251mg | 0.339mg | 10% |
| Calories | 116kcal | 247kcal | 7% |
| Magnesium | 36mg | 60mg | 6% |
| Vitamin B5 | 0.638mg | 0.358mg | 6% |
| Zinc | 1.27mg | 1.83mg | 5% |
| Choline | 32.7mg | 11mg | 4% |
| Vitamin C | 1.5mg | 3.8mg | 3% |
| Vitamin B3 | 1.06mg | 1.332mg | 2% |
| Vitamin B6 | 0.178mg | 0.158mg | 2% |
| Vitamin B2 | 0.073mg | 0.041mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 369mg | 431mg | 2% |
| Selenium | 2.8µg | 3.1µg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.38g | 1.24g | 1% |
| Saturated fat | 0.053g | 0.345g | 1% |
| Polyunsaturated fat | 0.175g | 0.068g | 1% |
| Net carbs | 12.23g | 27.49g | N/A |
| Sugar | 1.8g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.064g | 0.246g | 0% |
| Tryptophan | 0.081mg | 0.049mg | 0% |
| Threonine | 0.323mg | 0.136mg | 0% |
| Isoleucine | 0.39mg | 0.146mg | 0% |
| Leucine | 0.654mg | 0.253mg | 0% |
| Lysine | 0.63mg | 0.243mg | 0% |
| Methionine | 0.077mg | 0.078mg | 0% |
| Phenylalanine | 0.445mg | 0.146mg | 0% |
| Valine | 0.448mg | 0.224mg | 0% |
| Histidine | 0.254mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more WaterWater | +558.2% |
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +333.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains more Mono. FatMonounsaturated fat | +284.4% |
