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  6. Lentil vs. Sweet roll

Lentil vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Lentil and Sweet roll?

  • Lentil is richer in Folate, Fiber, Iron, Copper, and Phosphorus, yet Sweet roll is richer in Selenium, and Vitamin B2.
  • Lentil's daily need coverage for Folate is 27% higher.
  • Lentil has 3 times more Fiber than Sweet roll. Lentil has 7.9g of Fiber, while Sweet roll has 2.4g.
  • Lentil contains less Saturated Fat.

We used Lentils, mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Lentil vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
:
2
Sweet roll
Sweet roll
Contains more Iron +108.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +136.8%
Contains more Potassium +232.4%
Contains less Sodium -99.3%
Contains more Zinc +115.3%
Contains more Copper +185.2%
Contains more Manganese +64.7%
Contains more Calcium +278.9%
Contains more Selenium +507.1%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +108.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +136.8%
Contains more Potassium +232.4%
Contains less Sodium -99.3%
Contains more Zinc +115.3%
Contains more Copper +185.2%
Contains more Manganese +64.7%
Contains more Calcium +278.9%
Contains more Selenium +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
3
:
8
Sweet roll
Sweet roll
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +151.4%
Contains more Vitamin A +2575%
Contains more Vitamin E +1709.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +151.4%
Contains more Vitamin A +2575%
Contains more Vitamin E +1709.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
:
3
Sweet roll
Sweet roll
Contains more Protein +45.5%
Contains more Water +180.8%
Contains more Fats +4215.8%
Contains more Carbs +152.9%
Contains more Other +104.8%
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +45.5%
Contains more Water +180.8%
Contains more Fats +4215.8%
Contains more Carbs +152.9%
Contains more Other +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +4170.3%
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +4170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lentil Sweet roll Opinion
Net carbs 12.23g 48.5g Sweet roll
Protein 9.02g 6.2g Lentil
Fats 0.38g 16.4g Sweet roll
Carbs 20.13g 50.9g Sweet roll
Calories 116kcal 372kcal Sweet roll
Sugar 1.8g 31.73g Lentil
Fiber 7.9g 2.4g Lentil
Calcium 19mg 72mg Sweet roll
Iron 3.33mg 1.6mg Lentil
Magnesium 36mg 17mg Lentil
Phosphorus 180mg 76mg Lentil
Potassium 369mg 111mg Lentil
Sodium 2mg 304mg Lentil
Zinc 1.27mg 0.59mg Lentil
Copper 0.251mg 0.088mg Lentil
Manganese 0.494mg 0.3mg Lentil
Selenium 2.8µg 17µg Sweet roll
Vitamin A 8IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.11mg 1.99mg Sweet roll
Vitamin C 1.5mg 2mg Sweet roll
Vitamin B1 0.169mg 0.324mg Sweet roll
Vitamin B2 0.073mg 0.265mg Sweet roll
Vitamin B3 1.06mg 2.384mg Sweet roll
Vitamin B5 0.638mg 0.406mg Lentil
Vitamin B6 0.178mg 0.107mg Lentil
Folate 181µg 72µg Lentil
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.7µg 4.4µg Sweet roll
Tryptophan 0.081mg 0.074mg Lentil
Threonine 0.323mg 0.211mg Lentil
Isoleucine 0.39mg 0.259mg Lentil
Leucine 0.654mg 0.458mg Lentil
Lysine 0.63mg 0.243mg Lentil
Methionine 0.077mg 0.117mg Sweet roll
Phenylalanine 0.445mg 0.3mg Lentil
Valine 0.448mg 0.291mg Lentil
Histidine 0.254mg 0.145mg Lentil
Cholesterol 0mg 66mg Lentil
Saturated Fat 0.053g 3.079g Lentil
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.064g 4.797g Sweet roll
Polyunsaturated fat 0.175g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
31%
Sweet roll
Minerals Daily Need Coverage Score
46%
Lentil
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 3.026g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.