Lentil vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between lentil and toffee
- Lentil has more folate, iron, fiber, copper, manganese, phosphorus, and vitamin B1, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 103% more than lentil.
- The amount of saturated fat in lentil is lower.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +623.5% |
| Contains more IronIron | +11000% |
| Contains more CopperCopper | +8266.7% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +24600% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +2012.5% |
| Contains more Vitamin B3Vitamin B3 | +3555.2% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +1877.8% |
| Contains more FolateFolate | +8950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 20.565g | 93% |
| Fats | 0.38g | 32.75g | 50% |
| Folate | 181µg | 2µg | 45% |
| Iron | 3.33mg | 0.03mg | 41% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.003mg | 28% |
| Monounsaturated fat | 0.064g | 8.964g | 22% |
| Calories | 116kcal | 560kcal | 22% |
| Manganese | 0.494mg | 0.002mg | 21% |
| Phosphorus | 180mg | 32mg | 21% |
| Protein | 9.02g | 1.07g | 16% |
| Carbs | 20.13g | 64.72g | 15% |
| Vitamin B1 | 0.169mg | 0.008mg | 13% |
| Vitamin B6 | 0.178mg | 0.009mg | 13% |
| Vitamin B5 | 0.638mg | 0.134mg | 10% |
| Zinc | 1.27mg | 0.12mg | 10% |
| Potassium | 369mg | 51mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Polyunsaturated fat | 0.175g | 1.222g | 7% |
| Vitamin E | 0.11mg | 0.94mg | 6% |
| Vitamin B3 | 1.06mg | 0.029mg | 6% |
| Choline | 32.7mg | 6% | |
| Sodium | 2mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Calcium | 19mg | 34mg | 2% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 12.23g | 64.72g | N/A |
| Sugar | 1.8g | 63.47g | N/A |
| Vitamin B2 | 0.073mg | 0.068mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743% |
| Contains more WaterWater | +12561.8% |
| Contains more FatsFats | +8518.4% |
| Contains more CarbsCarbs | +221.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13906.3% |
| Contains more Poly. FatPolyunsaturated fat | +598.3% |
