Lentil vs. Yellow beans — In-Depth Nutrition Comparison
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How are lentil and yellow beans different?
- Lentil is richer in folate, iron, vitamin B5, and copper, while yellow beans are higher in fiber, magnesium, and vitamin E.
- Lentil covers your daily need for folate, 25% more than yellow beans.
- Lentil contains 3 times more vitamin B5 than yellow beans. Lentil contains 0.638mg of vitamin B5, while yellow beans contain 0.229mg.
Lentils, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +754.5% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin KVitamin K | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more FatsFats | +184.2% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +80.7% |
~equal in
Protein
~9.16g
~equal in
Water
~62.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 181µg | 81µg | 25% |
| Iron | 3.33mg | 2.48mg | 11% |
| Fiber | 7.9g | 10.4g | 10% |
| Magnesium | 36mg | 74mg | 9% |
| Vitamin B5 | 0.638mg | 0.229mg | 8% |
| Copper | 0.251mg | 0.186mg | 7% |
| Vitamin E | 0.11mg | 0.94mg | 6% |
| Vitamin B6 | 0.178mg | 0.129mg | 4% |
| Calcium | 19mg | 62mg | 4% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Vitamin B2 | 0.073mg | 0.103mg | 2% |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Carbs | 20.13g | 25.28g | 2% |
| Zinc | 1.27mg | 1.06mg | 2% |
| Vitamin B3 | 1.06mg | 0.708mg | 2% |
| Polyunsaturated fat | 0.175g | 0.466g | 2% |
| Manganese | 0.494mg | 0.455mg | 2% |
| Vitamin B1 | 0.169mg | 0.187mg | 2% |
| Saturated fat | 0.053g | 0.279g | 1% |
| Calories | 116kcal | 144kcal | 1% |
| Fats | 0.38g | 1.08g | 1% |
| Potassium | 369mg | 325mg | 1% |
| Protein | 9.02g | 9.16g | 0% |
| Vitamin C | 1.5mg | 1.8mg | 0% |
| Net carbs | 12.23g | 14.88g | N/A |
| Sugar | 1.8g | 0.34g | N/A |
| Phosphorus | 180mg | 183mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Choline | 32.7mg | 35.2mg | 0% |
| Monounsaturated fat | 0.064g | 0.094g | 0% |
| Tryptophan | 0.081mg | 0.108mg | 0% |
| Threonine | 0.323mg | 0.386mg | 0% |
| Isoleucine | 0.39mg | 0.405mg | 0% |
| Leucine | 0.654mg | 0.732mg | 0% |
| Lysine | 0.63mg | 0.629mg | 0% |
| Methionine | 0.077mg | 0.138mg | 0% |
| Phenylalanine | 0.445mg | 0.496mg | 0% |
| Valine | 0.448mg | 0.479mg | 0% |
| Histidine | 0.254mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Yellow beans is cheaper (difference - $1.1)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.226g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.