Lettuce vs. Bisque — In-Depth Nutrition Comparison
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Differences between lettuce and bisque
- Bisque contains less vitamin A, folate, vitamin C, iron, and manganese than lettuce.
- Lettuce's daily need coverage for vitamin A is 142% higher.
- Bisque contains 7 times less fiber than lettuce. Lettuce contains 1.3g of fiber, while bisque contains 0.2g.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of bisque is 70.
The food types used in this comparison are Lettuce, green leaf, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +160.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +1955.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 18µg | 39% |
| Sodium | 28mg | 424mg | 17% |
| Vitamin C | 9.2mg | 2.4mg | 8% |
| Folate | 38µg | 6µg | 8% |
| Iron | 0.86mg | 0.33mg | 7% |
| Manganese | 0.25mg | 0.104mg | 6% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Copper | 0.029mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.082g | 0.45g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.134mg | 0.05mg | 2% |
| Calories | 15kcal | 50kcal | 2% |
| Calcium | 36mg | 16mg | 2% |
| Carbs | 2.87g | 9.6g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Phosphorus | 29mg | 24mg | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Monounsaturated fat | 0.006g | 0.28g | 1% |
| Zinc | 0.18mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.02g | 0.22g | 1% |
| Vitamin B3 | 0.375mg | 0.465mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 194mg | 169mg | 1% |
| Fructose | 0.43g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.36g | 0.92g | 1% |
| Net carbs | 1.57g | 9.4g | N/A |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0.027mg | 0% |
| Isoleucine | 0.084mg | 0.031mg | 0% |
| Leucine | 0.079mg | 0.051mg | 0% |
| Lysine | 0.084mg | 0.036mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.055mg | 0.031mg | 0% |
| Valine | 0.07mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +234.5% |
| Contains more OtherOther | +101.6% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
