Lettuce vs. Bockwurst — In-Depth Nutrition Comparison
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How are lettuce and bockwurst different?
- Lettuce is higher in vitamin A and vitamin K; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Daily need coverage for vitamin A for lettuce is 143% higher.
- Lettuce contains 2 times more vitamin K than bockwurst. While lettuce contains 126.3µg of vitamin K, bockwurst contains only 70.2µg.
- Lettuce has less sodium.
Lettuce, green leaf, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +482.8% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin KVitamin K | +79.9% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +1397.6% |
| Contains more Vitamin B5Vitamin B5 | +564.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.009mg | 153mg | 55% |
| Saturated fat | 0.02g | 10.256g | 47% |
| Vitamin K | 126.3µg | 70.2µg | 47% |
| Fats | 0.15g | 25.87g | 40% |
| Vitamin A | 370µg | 15µg | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.375mg | 5.616mg | 33% |
| Monounsaturated fat | 0.006g | 13.138g | 33% |
| Sodium | 28mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.36g | 14.03g | 25% |
| Vitamin B6 | 0.09mg | 0.378mg | 22% |
| Phosphorus | 29mg | 169mg | 20% |
| Selenium | 0.6µg | 11.3µg | 19% |
| Zinc | 0.18mg | 2.07mg | 17% |
| Vitamin B5 | 0.134mg | 0.891mg | 15% |
| Polyunsaturated fat | 0.082g | 2.328g | 15% |
| Calories | 15kcal | 301kcal | 14% |
| Vitamin B2 | 0.08mg | 0.233mg | 12% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 9.2mg | 3.2mg | 7% |
| Choline | 13.6mg | 46.4mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Iron | 0.86mg | 1.15mg | 4% |
| Manganese | 0.25mg | 0.171mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Potassium | 194mg | 270mg | 2% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Fructose | 0.43g | 0.01g | 1% |
| Calcium | 36mg | 41mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 1.57g | 1.95g | N/A |
| Carbs | 2.87g | 2.95g | 0% |
| Sugar | 0.78g | 1.33g | N/A |
| Threonine | 0.059mg | 0.613mg | 0% |
| Isoleucine | 0.084mg | 0.677mg | 0% |
| Leucine | 0.079mg | 1.107mg | 0% |
| Lysine | 0.084mg | 1.166mg | 0% |
| Methionine | 0.016mg | 0.333mg | 0% |
| Phenylalanine | 0.055mg | 0.556mg | 0% |
| Valine | 0.07mg | 0.767mg | 0% |
| Histidine | 0.022mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.4% |
| Contains more ProteinProtein | +931.6% |
| Contains more FatsFats | +17146.7% |
| Contains more OtherOther | +318.8% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +218866.7% |
| Contains more Poly. FatPolyunsaturated fat | +2739% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3500% |
| Contains more FructoseFructose | +4200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
