Lettuce vs. Bockwurst — In-Depth Nutrition Comparison
Compare
How are lettuce and bockwurst different?
- Lettuce is higher in vitamin A and vitamin K; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Daily need coverage for vitamin A for lettuce is 143% higher.
- Lettuce contains 2 times more vitamin K than bockwurst. While lettuce contains 126.3µg of vitamin K, bockwurst contains only 70.2µg.
- Lettuce has less sodium.
Lettuce, green leaf, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +482.8% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin KVitamin K | +79.9% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +1397.6% |
| Contains more Vitamin B5Vitamin B5 | +564.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.4% |
| Contains more ProteinProtein | +931.6% |
| Contains more FatsFats | +17146.7% |
| Contains more OtherOther | +318.8% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +218866.7% |
| Contains more Poly. FatPolyunsaturated fat | +2739% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3500% |
| Contains more FructoseFructose | +4200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 0.009mg | 153mg | 55% |
| Saturated fat | 0.02g | 10.256g | 47% |
| Vitamin K | 126.3µg | 70.2µg | 47% |
| Fats | 0.15g | 25.87g | 40% |
| Vitamin A | 370µg | 15µg | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.375mg | 5.616mg | 33% |
| Monounsaturated fat | 0.006g | 13.138g | 33% |
| Sodium | 28mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.36g | 14.03g | 25% |
| Vitamin B6 | 0.09mg | 0.378mg | 22% |
| Phosphorus | 29mg | 169mg | 20% |
| Selenium | 0.6µg | 11.3µg | 19% |
| Zinc | 0.18mg | 2.07mg | 17% |
| Vitamin B5 | 0.134mg | 0.891mg | 15% |
| Polyunsaturated fat | 0.082g | 2.328g | 15% |
| Calories | 15kcal | 301kcal | 14% |
| Vitamin B2 | 0.08mg | 0.233mg | 12% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 9.2mg | 3.2mg | 7% |
| Choline | 13.6mg | 46.4mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Iron | 0.86mg | 1.15mg | 4% |
| Manganese | 0.25mg | 0.171mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Potassium | 194mg | 270mg | 2% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Fructose | 0.43g | 0.01g | 1% |
| Calcium | 36mg | 41mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 1.57g | 1.95g | N/A |
| Carbs | 2.87g | 2.95g | 0% |
| Sugar | 0.78g | 1.33g | N/A |
| Threonine | 0.059mg | 0.613mg | 0% |
| Isoleucine | 0.084mg | 0.677mg | 0% |
| Leucine | 0.079mg | 1.107mg | 0% |
| Lysine | 0.084mg | 1.166mg | 0% |
| Methionine | 0.016mg | 0.333mg | 0% |
| Phenylalanine | 0.055mg | 0.556mg | 0% |
| Valine | 0.07mg | 0.767mg | 0% |
| Histidine | 0.022mg | 0.513mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
14%
44%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 10.236g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins