Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lettuce
  5. Compare
  6. Lettuce vs. Breadfruit

Lettuce vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Important differences between lettuce and breadfruit

  • Lettuce has more vitamin A, vitamin K, manganese, and folate; however, breadfruit has more vitamin C, fiber, potassium, vitamin B5, and copper.
  • Lettuce's daily need coverage for vitamin A is 148% more.
  • Lettuce has 253 times more vitamin K than breadfruit. Lettuce has 126.3µg of vitamin K, while breadfruit has 0.5µg.
  • Breadfruit has a higher glycemic index than lettuce.

The food varieties used in the comparison are Lettuce, green leaf, raw and Breadfruit, raw.

Infographic

Lettuce vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +111.8%
Contains more IronIron +59.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +316.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +152.6%
Contains more CopperCopper +189.7%
Contains less SodiumSodium -92.9%
~equal in Phosphorus ~30mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +25160%
Contains more FolateFolate +171.4%
Contains more CholineCholine +38.8%
Contains more Vitamin CVitamin C +215.2%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Breadfruit DV% diff.
Vitamin K 126.3µg 0.5µg 105%
Vitamin A 370µg 0µg 41%
Vitamin C 9.2mg 29mg 22%
Fiber 1.3g 4.9g 14%
Potassium 194mg 490mg 9%
Carbs 2.87g 27.12g 8%
Manganese 0.25mg 0.06mg 8%
Folate 38µg 14µg 6%
Vitamin B5 0.134mg 0.457mg 6%
Copper 0.029mg 0.084mg 6%
Calories 15kcal 103kcal 4%
Iron 0.86mg 0.54mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B3 0.375mg 0.9mg 3%
Vitamin B1 0.07mg 0.11mg 3%
Magnesium 13mg 25mg 3%
Calcium 36mg 17mg 2%
Sodium 28mg 2mg 1%
Choline 13.6mg 9.8mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Fructose 0.43g 1%
Protein 1.36g 1.07g 1%
Zinc 0.18mg 0.12mg 1%
Vitamin E 0.22mg 0.1mg 1%
Fats 0.15g 0.23g 0%
Net carbs 1.57g 22.22g N/A
Sugar 0.78g 11g N/A
Phosphorus 29mg 30mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.02g 0.048g 0%
Monounsaturated fat 0.006g 0.034g 0%
Polyunsaturated fat 0.082g 0.066g 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0.052mg 0%
Isoleucine 0.084mg 0.064mg 0%
Leucine 0.079mg 0.065mg 0%
Lysine 0.084mg 0.037mg 0%
Methionine 0.016mg 0.01mg 0%
Phenylalanine 0.055mg 0.026mg 0%
Valine 0.07mg 0.047mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +34.4%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +844.9%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +466.7%

People also compare

Lettuce
Lettuce vs Tomato
Tomato
Lettuce
Lettuce vs Cucumber
Cucumber
Lettuce
Lettuce vs Cabbage
Cabbage
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.