Lettuce vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between lettuce and cloudberries
- Lettuce has more vitamin A; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 165% more than lettuce.
- Cloudberries have 35 times less vitamin A than lettuce. Lettuce has 7405IU of vitamin A, while cloudberries have 210IU.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1617.4% |
| Contains more Vitamin B3Vitamin B3 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 158mg | 165% |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 41% | |
| Manganese | 0.25mg | 11% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 194mg | 6% | |
| Fiber | 1.3g | 5% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B3 | 0.375mg | 0.9mg | 3% |
| Copper | 0.029mg | 3% | |
| Calories | 15kcal | 51kcal | 2% |
| Choline | 13.6mg | 2% | |
| Protein | 1.36g | 2.4g | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Zinc | 0.18mg | 2% | |
| Carbs | 2.87g | 8.6g | 2% |
| Iron | 0.86mg | 0.7mg | 2% |
| Sodium | 28mg | 1% | |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.15g | 0.8g | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 29mg | 35mg | 1% |
| Net carbs | 1.57g | 8.6g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +199.7% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~87g
