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  6. Lettuce vs. Condensed milk

Lettuce vs. Condensed milk — In-Depth Nutrition Comparison

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How are Lettuce and Condensed milk different?

  • Lettuce is richer in Vitamin K, and Vitamin A RAE, while Condensed milk is higher in Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, Choline, and Vitamin B5.
  • Lettuce covers your daily need of Vitamin K 105% more than Condensed milk.
  • Lettuce contains 5 times more Vitamin A RAE than Condensed milk. Lettuce contains 370µg of Vitamin A RAE, while Condensed milk contains 74µg.
  • Lettuce is lower in Saturated Fat.

Lettuce, green leaf, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Lettuce vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
4
:
6
Condensed milk
Condensed milk
Contains more Iron +352.6%
Contains less Sodium -78%
Contains more Copper +93.3%
Contains more Manganese +4066.7%
Contains more Calcium +688.9%
Contains more Magnesium +100%
Contains more Phosphorus +772.4%
Contains more Potassium +91.2%
Contains more Zinc +422.2%
Contains more Selenium +2366.7%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +352.6%
Contains less Sodium -78%
Contains more Copper +93.3%
Contains more Manganese +4066.7%
Contains more Calcium +688.9%
Contains more Magnesium +100%
Contains more Phosphorus +772.4%
Contains more Potassium +91.2%
Contains more Zinc +422.2%
Contains more Selenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +2673.4%
Contains more Vitamin E +37.5%
Contains more Vitamin C +253.8%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +76.5%
Contains more Folate +245.5%
Contains more Vitamin K +20950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +459.7%
Contains more Vitamin B12 +∞%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +2673.4%
Contains more Vitamin E +37.5%
Contains more Vitamin C +253.8%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +76.5%
Contains more Folate +245.5%
Contains more Vitamin K +20950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +459.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
1
:
4
Condensed milk
Condensed milk
Contains more Water +249.7%
Contains more Protein +481.6%
Contains more Fats +5700%
Contains more Carbs +1795.5%
Contains more Other +185.9%
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +249.7%
Contains more Protein +481.6%
Contains more Fats +5700%
Contains more Carbs +1795.5%
Contains more Other +185.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce
Lettuce
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40350%
Contains more Polyunsaturated fat +311%
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40350%
Contains more Polyunsaturated fat +311%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Condensed milk Opinion
Net carbs 1.57g 54.4g Condensed milk
Protein 1.36g 7.91g Condensed milk
Fats 0.15g 8.7g Condensed milk
Carbs 2.87g 54.4g Condensed milk
Calories 15kcal 321kcal Condensed milk
Fructose 0.43g Lettuce
Sugar 0.78g 54.4g Lettuce
Fiber 1.3g 0g Lettuce
Calcium 36mg 284mg Condensed milk
Iron 0.86mg 0.19mg Lettuce
Magnesium 13mg 26mg Condensed milk
Phosphorus 29mg 253mg Condensed milk
Potassium 194mg 371mg Condensed milk
Sodium 28mg 127mg Lettuce
Zinc 0.18mg 0.94mg Condensed milk
Copper 0.029mg 0.015mg Lettuce
Manganese 0.25mg 0.006mg Lettuce
Selenium 0.6µg 14.8µg Condensed milk
Vitamin A 7405IU 267IU Lettuce
Vitamin A RAE 370µg 74µg Lettuce
Vitamin E 0.22mg 0.16mg Lettuce
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 9.2mg 2.6mg Lettuce
Vitamin B1 0.07mg 0.09mg Condensed milk
Vitamin B2 0.08mg 0.416mg Condensed milk
Vitamin B3 0.375mg 0.21mg Lettuce
Vitamin B5 0.134mg 0.75mg Condensed milk
Vitamin B6 0.09mg 0.051mg Lettuce
Folate 38µg 11µg Lettuce
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 126.3µg 0.6µg Lettuce
Tryptophan 0.009mg 0.112mg Condensed milk
Threonine 0.059mg 0.357mg Condensed milk
Isoleucine 0.084mg 0.479mg Condensed milk
Leucine 0.079mg 0.775mg Condensed milk
Lysine 0.084mg 0.627mg Condensed milk
Methionine 0.016mg 0.198mg Condensed milk
Phenylalanine 0.055mg 0.382mg Condensed milk
Valine 0.07mg 0.529mg Condensed milk
Histidine 0.022mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Lettuce
Saturated Fat 0.02g 5.486g Lettuce
Monounsaturated Fat 0.006g 2.427g Condensed milk
Polyunsaturated fat 0.082g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
23%
Condensed milk
Minerals Daily Need Coverage Score
14%
Lettuce
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 53.62g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 5.466g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 29)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.