Lettuce vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between lettuce and gooseberries
- Lettuce has more vitamin A, folate, and iron; however, gooseberries are richer in vitamin C and fiber.
- Lettuce covers your daily vitamin A needs 142% more than gooseberries.
- Gooseberries have 6 times less folate than lettuce. Lettuce has 38µg of folate, while gooseberries have 6µg.
- Lettuce has a higher glycemic index. The glycemic index of lettuce is 32, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Lettuce, green leaf, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +177.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +73.6% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +113.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +30.6% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +254.7% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 15µg | 39% |
| Vitamin C | 9.2mg | 27.7mg | 21% |
| Fiber | 1.3g | 4.3g | 12% |
| Folate | 38µg | 6µg | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Copper | 0.029mg | 0.07mg | 5% |
| Manganese | 0.25mg | 0.144mg | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Vitamin B5 | 0.134mg | 0.286mg | 3% |
| Polyunsaturated fat | 0.082g | 0.317g | 2% |
| Choline | 13.6mg | 2% | |
| Carbs | 2.87g | 10.18g | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Protein | 1.36g | 0.88g | 1% |
| Calories | 15kcal | 44kcal | 1% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Calcium | 36mg | 25mg | 1% |
| Fats | 0.15g | 0.58g | 1% |
| Sodium | 28mg | 1mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.18mg | 0.12mg | 1% |
| Net carbs | 1.57g | 5.88g | N/A |
| Potassium | 194mg | 198mg | 0% |
| Sugar | 0.78g | N/A | |
| Phosphorus | 29mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.375mg | 0.3mg | 0% |
| Saturated fat | 0.02g | 0.038g | 0% |
| Monounsaturated fat | 0.006g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.018g)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)