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  6. Lettuce vs. Hot and sour soup

Lettuce vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between Lettuce and Hot and sour soup

  • Hot and sour soup contains less Vitamin K, Vitamin A RAE, Vitamin C, Folate, and Manganese than Lettuce.
  • Daily need coverage for Vitamin K from Lettuce is 104% higher.
  • Lettuce is lower in Sodium.

Food types used in this article are Lettuce, green leaf, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Lettuce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
8
:
2
Hot and sour soup
Hot and sour soup
Contains more Calcium +89.5%
Contains more Iron +34.4%
Contains more Magnesium +44.4%
Contains more Potassium +252.7%
Contains less Sodium -92.6%
Contains more Copper +11.5%
Contains more Manganese +194.1%
Contains more Selenium +50%
Contains more Phosphorus +10.3%
Contains more Zinc +22.2%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +89.5%
Contains more Iron +34.4%
Contains more Magnesium +44.4%
Contains more Potassium +252.7%
Contains less Sodium -92.6%
Contains more Copper +11.5%
Contains more Manganese +194.1%
Contains more Selenium +50%
Contains more Phosphorus +10.3%
Contains more Zinc +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
7
:
5
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +21679.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B6 +40.6%
Contains more Folate +375%
Contains more Vitamin K +11381.8%
Contains more Vitamin E +77.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B12 +∞%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +21679.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B6 +40.6%
Contains more Folate +375%
Contains more Vitamin K +11381.8%
Contains more Vitamin E +77.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
1
:
4
Hot and sour soup
Hot and sour soup
Contains more Protein +89.7%
Contains more Fats +706.7%
Contains more Carbs +51.6%
Contains more Other +89.1%
Equal in Water - 90.65
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +89.7%
Contains more Fats +706.7%
Contains more Carbs +51.6%
Contains more Other +89.1%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce
Lettuce
1
:
2
Hot and sour soup
Hot and sour soup
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +279.3%
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +279.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lettuce
Lettuce
2
:
2
Hot and sour soup
Hot and sour soup
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hot and sour soup
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Hot and sour soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Hot and sour soup Opinion
Net carbs 1.57g 3.85g Hot and sour soup
Protein 1.36g 2.58g Hot and sour soup
Fats 0.15g 1.21g Hot and sour soup
Carbs 2.87g 4.35g Hot and sour soup
Calories 15kcal 39kcal Hot and sour soup
Starch 0g 2.43g Hot and sour soup
Fructose 0.43g 0g Lettuce
Sugar 0.78g 0.42g Hot and sour soup
Fiber 1.3g 0.5g Lettuce
Calcium 36mg 19mg Lettuce
Iron 0.86mg 0.64mg Lettuce
Magnesium 13mg 9mg Lettuce
Phosphorus 29mg 32mg Hot and sour soup
Potassium 194mg 55mg Lettuce
Sodium 28mg 376mg Lettuce
Zinc 0.18mg 0.22mg Hot and sour soup
Copper 0.029mg 0.026mg Lettuce
Manganese 0.25mg 0.085mg Lettuce
Selenium 0.6µg 0.4µg Lettuce
Vitamin A 7405IU 34IU Lettuce
Vitamin A RAE 370µg 9µg Lettuce
Vitamin E 0.22mg 0.39mg Hot and sour soup
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 9.2mg 0mg Lettuce
Vitamin B1 0.07mg 0.026mg Lettuce
Vitamin B2 0.08mg 0.031mg Lettuce
Vitamin B3 0.375mg 0.507mg Hot and sour soup
Vitamin B5 0.134mg 0.227mg Hot and sour soup
Vitamin B6 0.09mg 0.064mg Lettuce
Folate 38µg 8µg Lettuce
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 126.3µg 1.1µg Lettuce
Tryptophan 0.009mg 0.019mg Hot and sour soup
Threonine 0.059mg 0.111mg Hot and sour soup
Isoleucine 0.084mg 0.08mg Lettuce
Leucine 0.079mg 0.151mg Hot and sour soup
Lysine 0.084mg 153mg Hot and sour soup
Methionine 0.016mg 0.039mg Hot and sour soup
Phenylalanine 0.055mg 0.085mg Hot and sour soup
Valine 0.07mg 0.092mg Hot and sour soup
Histidine 0.022mg 0.058mg Hot and sour soup
Cholesterol 0mg 21mg Lettuce
Saturated Fat 0.02g 0.229g Lettuce
Monounsaturated Fat 0.006g 0.288g Hot and sour soup
Polyunsaturated fat 0.082g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
7%
Hot and sour soup
Minerals Daily Need Coverage Score
14%
Lettuce
13%
Hot and sour soup

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.209g)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.