Lettuce vs. Jujube — In-Depth Nutrition Comparison
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How are lettuce and jujube different?
- Lettuce is higher in vitamin A and manganese; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Lettuce contains 3 times more manganese than jujube. While lettuce contains 0.25mg of manganese, jujube contains only 0.084mg.
Lettuce, green leaf, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +197.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +151.7% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B3Vitamin B3 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin C | 9.2mg | 69mg | 66% |
| Vitamin A | 370µg | 2µg | 41% |
| Folate | 38µg | 10% | |
| Manganese | 0.25mg | 0.084mg | 7% |
| Carbs | 2.87g | 20.23g | 6% |
| Iron | 0.86mg | 0.48mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.029mg | 0.073mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B3 | 0.375mg | 0.9mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Calories | 15kcal | 79kcal | 3% |
| Choline | 13.6mg | 2% | |
| Potassium | 194mg | 250mg | 2% |
| Calcium | 36mg | 21mg | 2% |
| Polyunsaturated fat | 0.082g | 1% | |
| Sodium | 28mg | 3mg | 1% |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.18mg | 0.05mg | 1% |
| Protein | 1.36g | 1.2g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 1.57g | 20.23g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +25.5% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +604.9% |
