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  6. Lettuce vs. Lima beans

Lettuce vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between lettuce and lima beans

  • Lettuce has more vitamin A, vitamin K, and vitamin C; however, lima beans are higher in copper, fiber, iron, phosphorus, manganese, folate, and potassium.
  • Lettuce covers your daily vitamin A needs 148% more than lima beans.

Food varieties used in this article are Lettuce, green leaf, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lettuce vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +111.8%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +177.9%
Contains more CopperCopper +710.3%
Contains more ZincZinc +427.8%
Contains more PhosphorusPhosphorus +282.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +106.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin KVitamin K +6215%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +118.4%
Contains more CholineCholine +139%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Lima beans DV% diff.
Vitamin K 126.3µg 2µg 104%
Vitamin A 370µg 0µg 41%
Fiber 1.3g 7g 23%
Copper 0.029mg 0.235mg 23%
Iron 0.86mg 2.39mg 19%
Protein 1.36g 7.8g 13%
Phosphorus 29mg 111mg 12%
Manganese 0.25mg 0.516mg 12%
Folate 38µg 83µg 11%
Vitamin C 9.2mg 0mg 10%
Potassium 194mg 508mg 9%
Vitamin B1 0.07mg 0.161mg 8%
Zinc 0.18mg 0.95mg 7%
Magnesium 13mg 43mg 7%
Selenium 0.6µg 4.5µg 7%
Vitamin B5 0.134mg 0.422mg 6%
Carbs 2.87g 20.88g 6%
Vitamin B6 0.09mg 0.161mg 5%
Calories 15kcal 115kcal 5%
Choline 13.6mg 32.5mg 3%
Vitamin B2 0.08mg 0.055mg 2%
Calcium 36mg 17mg 2%
Fructose 0.43g 1%
Sodium 28mg 2mg 1%
Polyunsaturated fat 0.082g 0.171g 1%
Fats 0.15g 0.38g 0%
Net carbs 1.57g 13.88g N/A
Sugar 0.78g 2.9g N/A
Vitamin E 0.22mg 0.18mg 0%
Vitamin B3 0.375mg 0.421mg 0%
Saturated fat 0.02g 0.089g 0%
Monounsaturated fat 0.006g 0.034g 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.059mg 0.337mg 0%
Isoleucine 0.084mg 0.411mg 0%
Leucine 0.079mg 0.673mg 0%
Lysine 0.084mg 0.523mg 0%
Methionine 0.016mg 0.099mg 0%
Phenylalanine 0.055mg 0.449mg 0%
Valine 0.07mg 0.469mg 0%
Histidine 0.022mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +473.5%
Contains more FatsFats +153.3%
Contains more CarbsCarbs +627.5%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.