Lettuce vs. Scallion — In-Depth Nutrition Comparison
The main differences between Lettuce and Scallion
- Lettuce has more Vitamin A RAE, however, Scallion has more Vitamin K, Vitamin C, Iron, Folate, Copper, and Fiber.
- Daily need coverage for Vitamin K from Scallion is 67% higher.
- Scallion has 7 times less Vitamin A RAE than Lettuce. Lettuce has 370µg of Vitamin A RAE, while Scallion has 50µg.
Food types used in this article are Lettuce, green leaf, raw and Onions, spring or scallions (includes tops and bulb), raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||370µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|