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Lettuce vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between lettuce and rabbit Meat

  • Lettuce has more vitamin A and vitamin K; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Lettuce has a higher glycemic index than rabbit Meat.

Food types used in this article are Lettuce, green leaf, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lettuce vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +464%
Contains more CopperCopper +506.9%
Contains more ZincZinc +1222.2%
Contains more PhosphorusPhosphorus +727.6%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8320%
Contains more FolateFolate +375%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +1606.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.8%
Contains more ProteinProtein +2327.9%
Contains more FatsFats +2240%
Contains more OtherOther +228.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +729.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 126.3µg 1.5µg 104%
Protein 1.36g 33.02g 63%
Iron 0.86mg 4.85mg 50%
Vitamin A 370µg 0µg 41%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.375mg 6.4mg 38%
Phosphorus 29mg 240mg 30%
Selenium 0.6µg 15.2µg 27%
Choline 13.6mg 129.9mg 21%
Zinc 0.18mg 2.38mg 20%
Vitamin B6 0.09mg 0.34mg 19%
Copper 0.029mg 0.176mg 16%
Manganese 0.25mg 11%
Vitamin C 9.2mg 0mg 10%
Folate 38µg 8µg 8%
Calories 15kcal 173kcal 8%
Saturated fat 0.02g 1.05g 5%
Fiber 1.3g 0g 5%
Fats 0.15g 3.51g 5%
Polyunsaturated fat 0.082g 0.68g 4%
Vitamin B1 0.07mg 0.02mg 4%
Magnesium 13mg 31mg 4%
Potassium 194mg 343mg 4%
Vitamin B5 0.134mg 3%
Monounsaturated fat 0.006g 0.95g 2%
Calcium 36mg 18mg 2%
Vitamin B2 0.08mg 0.07mg 1%
Vitamin E 0.22mg 0.41mg 1%
Fructose 0.43g 1%
Carbs 2.87g 0g 1%
Sodium 28mg 45mg 1%
Net carbs 1.57g 0g N/A
Sugar 0.78g 0g N/A
Tryptophan 0.009mg 0.436mg 0%
Threonine 0.059mg 1.477mg 0%
Isoleucine 0.084mg 1.567mg 0%
Leucine 0.079mg 2.573mg 0%
Lysine 0.084mg 2.891mg 0%
Methionine 0.016mg 0.826mg 0%
Phenylalanine 0.055mg 1.355mg 0%
Valine 0.07mg 1.678mg 0%
Histidine 0.022mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Lettuce
86%
Rabbit Meat
Minerals Daily Need Coverage Score
14%
Lettuce
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Lettuce
Lettuce is lower in Saturated fat (difference - 1.03g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.