Lettuce vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between lettuce and rose hips?
- Lettuce is richer in vitamin K and vitamin A, yet rose hips are richer in vitamin C, fiber, vitamin E, manganese, magnesium, vitamin B5, calcium, and copper.
- Rose hips' daily need coverage for vitamin C is 463% higher.
- Lettuce has 5 times more vitamin K than rose hips. Lettuce has 126.3µg of vitamin K, while rose hips have 25.9µg.
- Lettuce has a lower glycemic index than rose hips.
We used Lettuce, green leaf, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +369.4% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.5% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +387.6% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin CVitamin C | +4530.4% |
| Contains more Vitamin EVitamin E | +2554.5% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +497% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 426mg | 463% |
| Fiber | 1.3g | 24.1g | 91% |
| Vitamin K | 126.3µg | 25.9µg | 84% |
| Vitamin E | 0.22mg | 5.84mg | 37% |
| Manganese | 0.25mg | 1.02mg | 33% |
| Vitamin A | 370µg | 217µg | 17% |
| Magnesium | 13mg | 69mg | 13% |
| Calcium | 36mg | 169mg | 13% |
| Vitamin B5 | 0.134mg | 0.8mg | 13% |
| Carbs | 2.87g | 38.22g | 12% |
| Folate | 38µg | 3µg | 9% |
| Copper | 0.029mg | 0.113mg | 9% |
| Calories | 15kcal | 162kcal | 7% |
| Potassium | 194mg | 429mg | 7% |
| Vitamin B2 | 0.08mg | 0.166mg | 7% |
| Vitamin B3 | 0.375mg | 1.3mg | 6% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Phosphorus | 29mg | 61mg | 5% |
| Iron | 0.86mg | 1.06mg | 3% |
| Sodium | 28mg | 4mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Fructose | 0.43g | 1.16g | 1% |
| Zinc | 0.18mg | 0.25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.36g | 1.6g | 0% |
| Fats | 0.15g | 0.34g | 0% |
| Net carbs | 1.57g | 14.12g | N/A |
| Sugar | 0.78g | 2.58g | N/A |
| Choline | 13.6mg | 12mg | 0% |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.9% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +1231.7% |
| Contains more OtherOther | +84.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272.2% |
| Contains more FructoseFructose | +169.8% |
~equal in
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