Lettuce vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between lettuce and rose hips?
- Lettuce is richer in vitamin K and vitamin A, yet rose hips are richer in vitamin C, fiber, vitamin E, manganese, magnesium, vitamin B5, calcium, and copper.
- Rose hips' daily need coverage for vitamin C is 463% higher.
- Lettuce has 5 times more vitamin K than rose hips. Lettuce has 126.3µg of vitamin K, while rose hips have 25.9µg.
- Lettuce has a lower glycemic index than rose hips.
We used Lettuce, green leaf, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +369.4% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.5% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +387.6% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin CVitamin C | +4530.4% |
| Contains more Vitamin EVitamin E | +2554.5% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +497% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.9% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +1231.7% |
| Contains more OtherOther | +84.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272.2% |
| Contains more FructoseFructose | +169.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 9.2mg | 426mg | 463% |
| Fiber | 1.3g | 24.1g | 91% |
| Vitamin K | 126.3µg | 25.9µg | 84% |
| Vitamin E | 0.22mg | 5.84mg | 37% |
| Manganese | 0.25mg | 1.02mg | 33% |
| Vitamin A | 370µg | 217µg | 17% |
| Magnesium | 13mg | 69mg | 13% |
| Calcium | 36mg | 169mg | 13% |
| Vitamin B5 | 0.134mg | 0.8mg | 13% |
| Carbs | 2.87g | 38.22g | 12% |
| Folate | 38µg | 3µg | 9% |
| Copper | 0.029mg | 0.113mg | 9% |
| Calories | 15kcal | 162kcal | 7% |
| Potassium | 194mg | 429mg | 7% |
| Vitamin B2 | 0.08mg | 0.166mg | 7% |
| Vitamin B3 | 0.375mg | 1.3mg | 6% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Phosphorus | 29mg | 61mg | 5% |
| Iron | 0.86mg | 1.06mg | 3% |
| Sodium | 28mg | 4mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Fructose | 0.43g | 1.16g | 1% |
| Zinc | 0.18mg | 0.25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.36g | 1.6g | 0% |
| Fats | 0.15g | 0.34g | 0% |
| Net carbs | 1.57g | 14.12g | N/A |
| Sugar | 0.78g | 2.58g | N/A |
| Choline | 13.6mg | 12mg | 0% |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
140%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.02g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.