Lettuce vs. Soursop — In-Depth Nutrition Comparison
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How are lettuce and soursop different?
- Lettuce is richer in vitamin A, vitamin K, and folate, while soursop is higher in vitamin C, fiber, and copper.
- Lettuce covers your daily need for vitamin A, 148% more than soursop.
- Lettuce contains 316 times more vitamin K than soursop. Lettuce contains 126.3µg of vitamin K, while soursop contains 0.4µg.
- Lettuce is lower in sugar.
Lettuce, green leaf, raw and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +43.3% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +31475% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +486.8% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 0.4µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Vitamin C | 9.2mg | 20.6mg | 13% |
| Manganese | 0.25mg | 11% | |
| Fiber | 1.3g | 3.3g | 8% |
| Folate | 38µg | 14µg | 6% |
| Copper | 0.029mg | 0.086mg | 6% |
| Carbs | 2.87g | 16.84g | 5% |
| Vitamin B3 | 0.375mg | 0.9mg | 3% |
| Calories | 15kcal | 66kcal | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Potassium | 194mg | 278mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Vitamin B6 | 0.09mg | 0.059mg | 2% |
| Vitamin B5 | 0.134mg | 0.253mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Protein | 1.36g | 1g | 1% |
| Choline | 13.6mg | 7.6mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 1.57g | 13.54g | N/A |
| Sugar | 0.78g | 13.54g | N/A |
| Phosphorus | 29mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.02g | 0.051g | 0% |
| Monounsaturated fat | 0.006g | 0.09g | 0% |
| Polyunsaturated fat | 0.082g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0.06mg | 0% |
| Methionine | 0.016mg | 0.007mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 14mg)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 12.76g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)