Lettuce vs. Strudel — In-Depth Nutrition Comparison
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Differences between lettuce and strudel
- Lettuce has more vitamin A, while strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Lettuce's daily need coverage for vitamin A is 122% higher.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of strudel is 59.
The food types used in this comparison are Lettuce, green leaf, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +173.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +713.9% |
| Contains more IronIron | +586% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +806.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.86mg | 5.9mg | 63% |
| Vitamin B6 | 0.09mg | 0.53mg | 34% |
| Phosphorus | 29mg | 263mg | 33% |
| Vitamin B3 | 0.375mg | 5.3mg | 31% |
| Polyunsaturated fat | 0.082g | 4.6g | 30% |
| Sodium | 28mg | 691mg | 29% |
| Vitamin B2 | 0.08mg | 0.45mg | 28% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Calcium | 36mg | 293mg | 26% |
| Fats | 0.15g | 11g | 17% |
| Carbs | 2.87g | 50g | 16% |
| Calories | 15kcal | 318kcal | 15% |
| Saturated fat | 0.02g | 2.7g | 12% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 9.2mg | 10% | |
| Folate | 38µg | 74µg | 9% |
| Monounsaturated fat | 0.006g | 2.8g | 7% |
| Protein | 1.36g | 5g | 7% |
| Potassium | 194mg | 71mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin A | 370µg | 395µg | 3% |
| Zinc | 0.18mg | 0.4mg | 2% |
| Choline | 13.6mg | 2% | |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 1.57g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.78g | 16.8g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +225.3% |
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +1642.2% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +46566.7% |
| Contains more Poly. FatPolyunsaturated fat | +5509.8% |
