Lettuce vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between lettuce and sweet and sour
- Lettuce has more vitamin A, vitamin K, iron, and folate, while sweet, and sour has more manganese and copper.
- Lettuce covers your daily need for vitamin A, 148% more than sweet and sour.
- Lettuce contains 632 times more vitamin K than sweet and sour. While lettuce contains 126.3µg of vitamin K, sweet, and sour contains only 0.2µg.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +309.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +172.4% |
| Contains more ManganeseManganese | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +63050% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.2µg | 105% |
| Vitamin A | 370µg | 1µg | 41% |
| Manganese | 0.25mg | 0.761mg | 22% |
| Sodium | 28mg | 371mg | 15% |
| Carbs | 2.87g | 38.22g | 12% |
| Folate | 38µg | 8µg | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Calories | 15kcal | 150kcal | 7% |
| Copper | 0.029mg | 0.079mg | 6% |
| Vitamin B2 | 0.08mg | 0.019mg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Calcium | 36mg | 10mg | 3% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Phosphorus | 29mg | 7mg | 3% |
| Potassium | 194mg | 99mg | 3% |
| Protein | 1.36g | 0.27g | 2% |
| Choline | 13.6mg | 2.4mg | 2% |
| Vitamin B1 | 0.07mg | 0.048mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Polyunsaturated fat | 0.082g | 0g | 1% |
| Vitamin C | 9.2mg | 8.7mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B5 | 0.134mg | 0.093mg | 1% |
| Vitamin B3 | 0.375mg | 0.187mg | 1% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Fats | 0.15g | 0.02g | 0% |
| Net carbs | 1.57g | 38.12g | N/A |
| Sugar | 0.78g | 18.75g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.02g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +57.6% |
| Contains more CarbsCarbs | +1231.7% |
| Contains more OtherOther | +90.6% |
